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Sat 20th Sep 2014 at 9:00am by The Duckinator

Run > parkrun
  • Time
    17:57
  • Miles
    3.03
  • Min/mi
    5:55
  • Pacing
    87.6%
  • WAVA
    69.80
  • Stride(cm)
    146
  • Cals
    322
  • Cadence
    186
  • BPM
    176
  • %MHR
    91.2
  • B/mi
    1043
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Hazlehead parkrun - first time there and 1st finisher. Heart rate around 10k effort, happy with time on course that is about 45 slower than flat.

Split Summary
===
1) 1m - 6:34(6:34/m) 169/176bpm 109cal
2) 1m - 5:53(5:53/m) 178/182bpm 107cal
3) 1m - 5:20(5:20/m) 182/184bpm 103cal
4) 0.03m - 10(5:23/m) 182/183bpm 3cal
6:34 5:53 5:20 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 148 118-160 953 189 184-196 6/0
0.25 1:30 42 5:37 165 161-169 926 186 184-188 6/0
0.38 2:21 51 6:49 169 168-170 1151 184 182-188 5/2
0.50 3:09 48 6:24 172 170-173 1101 183 180-186 13/0
0.63 3:56 46 6:09 173 171-174 1065 182 180-184 6/0
0.75 4:51 56 7:25 173 173-174 1284 183 182-186 5/2
0.88 5:41 50 6:40 174 173-175 1160 184 182-186 3/1
1.00 6:32 50 6:44 175 174-176 1178 184 182-186 1/2
1.13 7:11 39 5:13 175 174-176 914 186 186-190 2/1
1.25 7:57 46 6:07 176 175-178 1077 185 184-186 1/1
1.38 8:41 44 5:53 178 177-178 1048 184 182-188 4/1
1.50 9:22 41 5:28 177 176-178 967 184 182-186 0/8
1.63 10:07 45 5:58 178 177-180 1061 185 184-188 3/1
1.75 10:50 43 5:46 180 178-182 1037 185 182-190 5/0
1.88 11:36 46 6:08 181 179-182 1110 186 184-190 0/6
2.00 12:21 46 6:04 180 179-181 1093 186 184-188 2/1
2.13 13:01 40 5:20 181 180-182 967 185 184-186 2/0
2.25 13:46 45 6:00 181 180-183 1086 184 182-186 1/4
2.38 14:25 38 5:05 182 180-183 927 189 186-190 1/2
2.50 15:04 39 5:12 182 181-183 945 189 188-190 1/4
2.63 15:42 39 5:09 182 182-184 938 188 186-190 1/3
2.75 16:22 40 5:21 182 181-183 973 188 186-190 0/16
2.88 17:04 42 5:34 182 180-184 1013 188 186-190 3/3
3.00 17:43 38 5:08 183 182-184 939 188 184-192 0/5
3.05 17:57 14 5:15 182 181-183 954 188 174-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.4% 6:32
    14 3.2% 5:54

  • Cadence Distribution

    186 avge / 196 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 57.81% More
    800m 2:34 5:10 65.61% More
    1km 3:15 5:13 67.90% More
    Mile 5:20 5:20 71.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 69.85
    5km 18:27 5:56 69.65
    5M 30:50 6:10 68.32
    10km 38:59 6:16 67.72
    10M 1:05:11 6:31 67.12
    Half 1:27:15 6:40 65.93
    20M 2:17:47 6:53 66.16
    Mara 3:04:27 7:02 65.90
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