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Sat 20th Sep 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:06
  • Miles
    3.07
  • Min/mi
    6:33
  • Pacing
    88.6%
  • WAVA
    71.20
  • Stride(cm)
    137
  • Cals
    342
  • Cadence
    180
  • BPM
    150
  • %MHR
    79
  • B/mi
    982
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 142/149bpm 100cal
2) 1m - 6:46(6:46/m) 153/156bpm 117cal
3) 1m - 6:42(6:42/m) 159/164bpm 118cal
4) 0.07m - 25(5:29/m) 165/166bpm 7cal
6:14 6:46 6:42 25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 112 81-136 790 174 166-202 1/1
0.25 1:35 42 5:33 143 139-144 794 179 176-180 1/0
0.38 2:18 44 5:49 145 144-146 844 182 180-184 0/1
0.50 3:08 49 6:36 146 145-147 963 183 182-184 0/2
0.63 3:56 48 6:24 146 145-146 935 182 180-184 0/2
0.75 4:46 50 6:39 147 146-148 978 183 182-184 2/1
0.88 5:27 41 5:31 148 148-149 817 184 182-184 0/4
1.00 6:13 46 6:09 149 148-149 917 183 182-184 1/1
1.13 7:00 47 6:16 149 148-150 933 184 182-184 1/0
1.25 7:49 49 6:33 150 148-151 982 182 180-184 2/2
1.38 8:40 51 6:49 152 151-152 1036 183 182-184 0/2
1.50 9:31 50 6:42 153 152-153 1024 184 182-184 1/1
1.63 10:21 50 6:43 153 153-154 1027 182 180-184 2/1
1.75 11:19 58 7:46 154 153-155 1195 182 180-182 2/0
1.88 12:09 50 6:41 154 154-155 1030 180 178-182 1/1
2.00 13:00 51 6:49 156 156-156 1063 180 178-182 0/3
2.13 13:53 52 6:57 156 154-157 1084 179 178-180 0/1
2.25 14:46 53 7:04 156 156-157 1101 178 176-180 1/1
2.38 15:41 56 7:24 157 156-158 1162 179 176-180 5/0
2.50 16:30 49 6:32 159 158-159 1039 178 176-180 1/2
2.63 17:24 54 7:11 161 159-161 1156 176 172-178 0/1
2.75 18:07 44 5:48 162 161-164 941 179 178-180 2/0
2.88 18:55 47 6:19 163 162-164 1031 176 172-180 1/0
3.00 19:41 46 6:09 164 163-164 1008 176 172-178 0/2
3.08 20:01 20 4:20 165 165-166 716 171 166-174 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    180 avge / 202 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 59.62% More
    800m 2:55 5:52 65.93% More
    1km 3:45 6:02 66.87% More
    Mile 6:05 6:05 70.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 71.39
    5km 20:22 6:33 71.16
    5M 34:04 6:49 69.26
    10km 43:06 6:56 68.35
    10M 1:12:06 7:13 67.53
    Half 1:36:33 7:22 66.21
    20M 2:32:35 7:38 66.38
    Mara 3:24:21 7:48 66.09

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 76
VO2Max
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