You can still access the old version of this page.

Sat 20th Sep 2014 at 8:00am by Richard-M

Run > parkrun
  • drizzle
  • Time
    20:06
  • Miles
    3.00
  • Min/mi
    6:42
  • Pacing
    93.5%
  • WAVA
    66.77
  • Cals
    299
  • BPM
    161
  • %MHR
    94.5
  • B/mi
    1076
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 145/154bpm 55cal
2) 1km - 4:07(4:07/km) 159/163bpm 62cal
3) 1km - 4:10(4:10/km) 164/167bpm 64cal
4) 1km - 4:19(4:19/km) 167/169bpm 65cal
5) 0.82km - 3:24(4:09/km) 170/174bpm 53cal

You paused your watch for 5 seconds. This time will not display in your split graph.
4:07 4:07 4:10 4:19 3:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:31 123 75-137 678 0/3
0.25 1:30 48 6:26 145 136-149 933 0/2
0.38 2:20 51 6:46 150 148-151 1014 2/2
0.50 3:10 50 6:37 150 149-152 992 0/2
0.63 4:03 53 7:01 153 152-154 1074 3/0
0.75 4:53 51 6:44 156 153-158 1052 1/1
0.88 5:44 51 6:46 158 157-159 1070 2/2
1.00 6:33 49 6:34 159 158-160 1045 2/1
1.13 7:20 46 6:11 161 160-162 996 1/3
1.25 8:11 51 6:48 162 162-163 1103 1/1
1.38 9:01 51 6:46 160 153-163 1083 3/0
1.50 9:52 50 6:41 163 162-164 1088 0/3
1.63 10:43 52 6:55 164 163-165 1134 3/1
1.75 11:33 49 6:34 164 163-166 1078 1/2
1.88 12:22 49 6:34 166 164-167 1090 1/2
2.00 13:15 53 7:02 167 166-168 1173 1/1
2.13 14:05 50 6:43 167 165-168 1122 3/0
2.25 15:00 55 7:24 166 165-168 1228 1/3
2.38 15:53 52 6:58 166 165-167 1158 2/1
2.50 16:41 48 6:25 167 166-169 1071 0/3
2.63 17:34 54 7:09 168 167-169 1200 1/1
2.75 18:23 49 6:28 169 167-171 1094 3/2
2.88 19:11 48 6:27 171 170-171 1102 2/0
3.00 20:01 49 6:34 172 168-174 1130 3/0
3.01 20:06 5 7:21 174 173-174 1280 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 53.63% More
    800m 3:08 6:19 58.55% More
    1km 4:01 6:27 59.88% More
    Mile 6:33 6:33 62.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 68.91
    5km 20:54 6:44 66.71
    5M 35:24 7:05 64.02
    10km 45:03 7:15 62.77
    10M 1:16:20 7:38 61.17
    Half 1:42:58 7:52 59.51
    20M 2:44:34 8:14 59.00
    Mara 3:41:59 8:28 58.32

Bespoke Fields

Amend your bespoke fields
Injuries
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,338 Fetchies!
Already a Fetchie? Sign in here