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Sat 19th Jul 2014 at 10:00am by slimboy

Run > General

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Time
44:37
Miles
6.18
Min/mi
7:13
WAVA
66.81
Cals
752
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 118cal
2) 1m - 7:09(7:09/m) 122cal
3) 1m - 7:17(7:17/m) 123cal
4) 1m - 7:23(7:23/m) 122cal
5) 1m - 7:34(7:34/m) 124cal
6) 1m - 7:15(7:15/m) 123cal
7) 0.18m - 1:10(6:29/m) 20cal

6:49 7:09 7:17 7:23 7:34 7:15 1:10

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.91
5km	21:31	6:56	68.44
5M	35:38	7:08	67.32
10km	44:52	7:13	66.78
10M	1:14:19	7:26	66.66
Half	1:38:56	7:33	65.74
20M	2:34:56	7:45	66.52
Mara	3:26:17	7:52	66.62

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