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Sun 7th Sep 2014 at 9:00am by scollins78

Run > General

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Time
1:40:40
Miles
13.21
Min/mi
7:37
Pacing
86.4%
WAVA
58.63
Cals
1656
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 121cal
2) 1m - 6:55(6:55/m) 125cal
3) 1m - 6:59(6:59/m) 125cal
4) 1m - 7:10(7:10/m) 126cal
5) 1m - 7:31(7:31/m) 125cal
6) 1m - 7:21(7:21/m) 127cal
7) 1m - 7:39(7:39/m) 126cal
8) 1m - 8:02(8:02/m) 130cal
9) 1m - 7:11(7:11/m) 125cal
10) 1m - 7:55(7:55/m) 126cal
11) 1m - 9:02(9:02/m) 122cal
12) 1m - 8:24(8:24/m) 126cal
13) 1m - 8:04(8:04/m) 126cal
14) 0.21m - 1:30(7:11/m) 26cal

6:57 6:55 6:59 7:10 7:31 7:21 7:39 8:02 7:11 7:55 9:02 8:24 8:04 1:30

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:26	3:26	6:51	0/0
1.00	6:58	3:32	7:04	0/0
1.50	10:25	3:27	6:54	0/0
2.00	13:54	3:30	7:00	0/0
2.50	17:18	3:23	6:46	0/0
3.00	20:50	3:33	7:05	0/0
3.50	24:28	3:38	7:15	0/0
4.00	27:59	3:32	7:03	0/0
4.50	31:53	3:54	7:47	0/0
5.00	35:31	3:38	7:17	0/0
5.50	39:13	3:41	7:22	0/0
6.00	42:55	3:43	7:26	0/0
6.50	46:44	3:49	7:37	0/0
7.00	50:39	3:55	7:49	0/0
7.50	54:27	3:48	7:36	0/0
8.00	58:36	4:09	8:18	0/0
8.50	1:02:16	3:40	7:20	0/0
9.00	1:05:47	3:31	7:02	0/0
9.50	1:09:36	3:49	7:38	0/0
10.00	1:13:40	4:04	8:09	0/0
10.50	1:17:50	4:10	8:20	0/0
11.00	1:22:41	4:51	9:41	0/0
11.50	1:26:48	4:07	8:14	0/0
12.00	1:31:07	4:19	8:38	0/0
12.50	1:35:13	4:06	8:12	0/0
13.00	1:39:12	3:58	7:57	0/0
13.18	1:40:28	1:16	7:14	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	59.24
5km	21:42	6:59	60.57
5M	35:57	7:11	59.50
10km	45:15	7:17	59.12
10M	1:14:57	7:30	58.99
Half	1:39:47	7:37	58.17
20M	2:36:15	7:49	58.87
Mara	3:28:02	7:56	58.96

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