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Sun 14th Sep 2014 at 8:00am by jda

Run > Race
  • Time
    2:59:46
  • Miles
    26.27
  • Min/mi
    6:51
  • Pacing
    90.6%
  • WAVA
    72.84
  • Stride(cm)
    129
  • Cals
    2989
  • Cadence
    182
  • BPM
    147
  • %MHR
    86.7
  • B/mi
    1009
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 136/145bpm 67cal
2) 1km - 4:07(4:07/km) 144/152bpm 73cal
3) 1km - 4:05(4:05/km) 143/148bpm 72cal
4) 1km - 4:15(4:15/km) 148/151bpm 77cal
5) 1km - 4:18(4:18/km) 146/153bpm 76cal
6) 1km - 4:13(4:13/km) 146/151bpm 75cal
7) 1km - 4:37(4:37/km) 149/153bpm 84cal
8) 1km - 4:10(4:10/km) 144/150bpm 71cal
9) 1km - 4:31(4:31/km) 145/152bpm 77cal
10) 1km - 4:31(4:31/km) 147/153bpm 79cal
11) 1km - 4:03(4:03/km) 141/146bpm 64cal
12) 1km - 4:17(4:17/km) 143/151bpm 70cal
13) 1km - 4:09(4:09/km) 144/151bpm 67cal
14) 1km - 4:11(4:11/km) 141/150bpm 63cal
15) 1km - 4:03(4:03/km) 145/153bpm 65cal
16) 1km - 4:20(4:20/km) 148/153bpm 75cal
17) 1km - 4:00(4:00/km) 142/151bpm 59cal
18) 1km - 4:06(4:06/km) 142/146bpm 59cal
19) 1km - 4:17(4:17/km) 145/156bpm 66cal
20) 1km - 4:10(4:10/km) 145/149bpm 67cal
21) 1km - 4:15(4:15/km) 147/151bpm 71cal
22) 1km - 4:17(4:17/km) 147/156bpm 67cal
23) 1km - 4:15(4:15/km) 145/153bpm 62cal
24) 1km - 4:10(4:10/km) 146/153bpm 61cal
25) 1km - 4:08(4:08/km) 145/148bpm 61cal
26) 1km - 4:20(4:20/km) 146/150bpm 67cal
27) 1km - 4:21(4:21/km) 148/151bpm 72cal
28) 1km - 4:03(4:03/km) 146/150bpm 62cal
29) 1km - 4:12(4:12/km) 148/152bpm 67cal
30) 1km - 4:41(4:41/km) 154/159bpm 83cal
31) 1km - 4:18(4:18/km) 150/159bpm 68cal
32) 1km - 4:31(4:31/km) 155/161bpm 82cal
33) 1km - 4:02(4:02/km) 150/155bpm 65cal
34) 1km - 4:26(4:26/km) 153/158bpm 78cal
35) 1km - 4:21(4:21/km) 155/158bpm 79cal
36) 1km - 4:31(4:31/km) 155/159bpm 81cal
37) 1km - 4:01(4:01/km) 150/156bpm 63cal
38) 1km - 4:17(4:17/km) 151/156bpm 71cal
39) 1km - 4:15(4:15/km) 154/159bpm 74cal
40) 1km - 4:35(4:35/km) 155/160bpm 82cal
41) 1km - 4:07(4:07/km) 153/158bpm 70cal
42) 1km - 4:11(4:11/km) 159/162bpm 78cal
43) 0.27km - 1:02(3:53/km) 161/162bpm 19cal
4:06 4:07 4:05 4:15 4:18 4:13 4:37 4:10 4:31 4:31 4:03 4:17 4:09 4:11 4:03 4:20 4:00 4:06 4:17 4:10 4:15 4:17 4:15 4:10 4:08 4:20 4:21 4:03 4:12 4:41 4:18 4:31 4:02 4:26 4:21 4:31 4:01 4:17 4:15 4:35 4:07 4:11 1:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:45 6:45 6:45 137 77-151 924 182 162-190 20/10
2.00 13:08 6:24 6:24 144 138-151 920 183 182-184 6/24
3.00 19:59 6:51 6:51 147 141-151 1006 184 182-184 19/3
4.00 26:50 6:51 6:51 148 139-153 1013 182 180-184 22/8
5.00 33:39 6:50 6:50 145 134-150 990 182 180-182 22/9
6.00 41:03 7:24 7:24 146 137-153 1081 179 178-182 35/8
7.00 47:39 6:36 6:36 142 135-151 937 182 180-182 5/21
8.00 54:25 6:45 6:45 144 132-151 973 182 180-182 16/3
9.00 1:00:42 6:17 6:17 140 132-149 880 182 178-184 3/40
10.00 1:07:34 6:52 6:52 148 140-153 1016 183 180-184 22/9
11.00 1:14:01 6:27 6:27 142 133-146 916 184 182-186 0/25
12.00 1:20:44 6:44 6:44 144 138-156 968 182 178-186 11/12
13.00 1:27:38 6:54 6:54 147 144-153 1014 182 180-182 3/14
14.00 1:34:33 6:55 6:55 145 132-156 1004 181 178-184 29/11
15.00 1:41:21 6:47 6:47 146 134-153 991 181 180-182 16/24
16.00 1:48:09 6:48 6:48 145 137-149 986 180 178-184 8/6
17.00 1:55:00 6:51 6:51 148 143-151 1014 181 178-186 10/2
18.00 2:01:36 6:36 6:36 147 140-153 971 185 182-188 2/18
19.00 2:08:50 7:14 7:14 151 141-159 1092 181 178-188 40/10
20.00 2:15:50 7:00 7:00 154 148-161 1079 181 178-184 28/9
21.00 2:22:59 7:09 7:09 152 139-158 1087 181 152-186 10/21
22.00 2:30:06 7:06 7:06 155 146-158 1101 181 180-182 19/7
23.00 2:36:42 6:36 6:36 151 144-158 998 182 180-184 13/35
24.00 2:43:34 6:52 6:52 152 146-159 1043 182 180-186 4/16
25.00 2:50:36 7:02 7:02 153 147-160 1076 181 178-184 17/7
26.00 2:57:13 6:37 6:39 158 150-162 1052 184 180-186 4/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.2% 7:07
    37 3.1% 7:03
    37 2.4% 7:08
    31 3.9% 6:58
    25 3.1% 7:00
    22 2.0% 6:28

  • Cadence Distribution

    182 avge / 190 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 58.15% More
    800m 2:58 5:58 62.65% More
    1km 3:46 6:04 64.29% More
    Mile 6:17 6:17 65.73% More
    5k 20:16 6:31 69.35% More
    5 miles 32:49 6:34 69.62% More
    10k 41:08 6:37 69.30% More
    10 miles 1:07:02 6:42 70.23% More
    Half 1:28:22 6:45 70.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 73.55
    5km 18:42 6:01 75.13
    5M 30:58 6:12 73.76
    10km 39:00 6:17 73.09
    10M 1:04:35 6:28 72.90
    Half 1:25:59 6:34 71.86
    20M 2:14:38 6:44 72.72
    Mara 2:59:16 6:51 72.83
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