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Sun 14th Sep 2014 at 9:00am by RunnyRunRun

Run > General

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Time
5:03:43
Miles
25.97
Min/mi
11:42
Pacing
26.6%
WAVA
43.80
Cals
2398
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 97cal
2) 1m - 9:01(9:01/m) 96cal
3) 0.13m - 2:04(16:16/m) 14cal
4) 1m - 8:23(8:23/m) 97cal
5) 0.81m - 7:33(9:16/m) 78cal
6) 0.02m - 1:25(56:40/m) 2cal
7) 1m - 9:42(9:42/m) 92cal
8) 0.29m - 2:26(8:30/m) 28cal
9) 0.02m - 1:18(56:24/m) 2cal
10) 1m - 9:42(9:42/m) 94cal
11) 0.72m - 10:25(14:33/m) 68cal
12) 1m - 11:57(11:57/m) 88cal
13) 1m - 14:26(14:26/m) 90cal
14) 1m - 9:30(9:30/m) 97cal
15) 0.28m - 4:28(15:58/m) 29cal
16) 0.09m - 3:24(37:31/m) 5cal
17) 1m - 8:46(8:46/m) 98cal
18) 0.18m - 1:30(8:20/m) 17cal
19) 0.03m - 2:00(1:01:56/m) 3cal
20) 1m - 8:03(8:03/m) 98cal
21) 1m - 13:32(13:32/m) 89cal
22) 1m - 9:35(9:35/m) 96cal
23) 1m - 10:56(10:56/m) 97cal
24) 1m - 11:12(11:12/m) 92cal
25) 0.2m - 1:47(8:59/m) 19cal
26) 1m - 15:44(15:44/m) 84cal
27) 1m - 15:33(15:33/m) 89cal
28) 1m - 11:21(11:21/m) 90cal
29) 1m - 19:12(19:12/m) 66cal
30) 1m - 14:50(14:50/m) 80cal
31) 1m - 10:01(10:01/m) 97cal
32) 1m - 13:57(13:57/m) 91cal
33) 1m - 13:07(13:07/m) 95cal
34) 1m - 7:32(7:32/m) 100cal
35) 0.2m - 1:31(7:29/m) 20cal

7:49 9:01 2:04 8:23 7:33 1:25 9:42 2:26 1:18 9:42 10:25 11:57 14:26 9:30 4:28 3:24 8:46 1:30 2:00 8:03 13:32 9:35 10:56 11:12 1:47 15:44 15:33 11:21 19:12 14:50 10:01 13:57 13:07 7:32 1:31

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:52	7:52	7:52
2.00	16:54	9:02	9:02
3.00	26:20	9:26	9:26
4.00	36:37	10:18	10:18
5.00	46:17	9:40	9:40
6.00	57:03	10:45	10:45
7.00	1:09:51	12:49	12:49
8.00	1:21:45	11:54	11:54
9.00	1:36:14	14:28	14:28
10.00	1:45:39	9:26	9:26
11.00	1:59:02	13:23	13:23
12.00	2:09:00	9:58	9:58
13.00	2:16:32	7:33	7:33
14.00	2:30:49	14:17	14:17
15.00	2:42:23	11:34	11:34
16.00	2:51:55	9:31	9:31
17.00	3:07:12	15:17	15:17
18.00	3:18:22	11:11	11:11
19.00	3:34:02	15:39	15:39
20.00	3:49:49	15:47	15:47
21.00	4:05:56	16:07	16:07
22.00	4:19:09	13:13	13:13
23.00	4:29:15	10:07	10:07
24.00	4:43:05	13:49	13:49
25.00	4:55:49	12:45	12:45
26.00	5:03:28	7:39	7:39

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.16%	More
800m	3:32	7:06	53.54%	More
1km	4:28	7:11	55.19%	More
Mile	7:29	7:29	56.57%	More
5k	27:09	8:44	54.50%	More
5 miles	46:17	9:15	51.94%	More
10k	58:51	9:28	51.05%	More
10 miles	1:45:38	10:34	46.77%	More
Half	2:21:33	10:48	45.85%	More
20 miles	3:49:51	11:30	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.03
5km	31:59	10:18	46.26
5M	52:58	10:36	45.39
10km	1:06:42	10:44	45.04
10M	1:50:26	11:03	44.73
Half	2:27:02	11:13	43.84
20M	3:50:16	11:31	44.01
Mara	5:06:34	11:42	43.78

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