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Sun 14th Sep 2014 at 10:00am by bedlam_g

Run > General

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Time
35:36
Miles
6.23
Min/mi
5:43
Pacing
94.3%
WAVA
79.05
Stride(cm)
147
Cals
612
Cadence
192
BPM
182
%MHR
90.7
B/mi
1042
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Kilmacolm 10k first road race in 11 months. 1st place.

Split Summary
===
1) 1m - 5:33(5:33/m) 185/206bpm 85cal
2) 1m - 5:42(5:42/m) 180/187bpm 99cal
3) 1m - 5:35(5:35/m) 182/184bpm 98cal
4) 1m - 5:47(5:47/m) 182/185bpm 102cal
5) 1m - 5:56(5:56/m) 182/188bpm 104cal
6) 1m - 5:44(5:44/m) 182/198bpm 101cal
7) 0.23m - 1:19(5:37/m) 183/184bpm 23cal

5:33 5:42 5:35 5:47 5:56 5:44 1:19

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:19	172 104-198	916	179 118-204	2/1
0.50	2:41	1:21	5:24	190 180-199	1025	196 194-202	1/5
0.75	4:05	1:24	5:37	193 180-206	1083	198 194-200	4/2
1.00	5:32	1:27	5:49	184 180-191	1072	194 186-200	8/0
1.25	7:03	1:31	6:03	182 177-187	1100	194 186-196	10/0
1.50	8:24	1:22	5:26	180 175-182	978	193 188-198	0/9
1.75	9:50	1:26	5:42	180 175-182	1027	192 190-196	4/1
2.00	11:14	1:24	5:38	180 174-183	1013	193 190-200	0/9
2.25	12:39	1:24	5:37	182 175-184	1021	194 190-200	9/0
2.50	14:03	1:24	5:37	182 178-183	1023	192 186-196	0/9
2.75	15:28	1:25	5:40	181 177-183	1027	194 176-196	0/11
3.00	16:49	1:21	5:26	182 177-183	988	194 190-196	2/5
3.25	18:11	1:22	5:28	182 180-183	994	195 180-204	3/3
3.50	19:39	1:28	5:51	183 179-185	1070	195 190-196	5/1
3.75	21:09	1:30	5:58	182 179-185	1086	191 176-196	11/0
4.00	22:37	1:29	5:55	183 181-184	1082	192 178-196	9/0
4.25	24:05	1:28	5:51	182 180-188	1064	192 188-196	0/9
4.50	25:36	1:31	6:05	181 178-183	1101	191 186-194	8/0
4.75	27:04	1:28	5:51	182 176-184	1064	190 188-194	2/3
5.00	28:34	1:30	6:00	182 177-184	1092	191 176-194	10/0
5.25	30:01	1:27	5:48	184 182-198	1066	190 186-194	0/10
5.50	31:24	1:24	5:34	181 180-184	1008	192 186-198	0/8
5.75	32:49	1:25	5:39	182 181-185	1027	190 182-196	2/4
6.00	34:19	1:30	5:58	182 181-183	1086	190 186-194	4/1
6.23	35:36	1:17	5:38	183 181-184	1030	193 176-204	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
182 avge / 206 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	2.4%	5:55
24	2.8%	5:56
12	2.6%	5:59
11	2.0%	5:59
10	2.1%	5:40

Cadence Distribution
192 avge / 204 max Stride Length: 147cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	192	6.2	35:18	5:43
Walk	0.8	118	0.1	18	4:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	60.67%	More
800m	2:38	5:18	69.11%	More
1km	3:18	5:19	72.01%	More
Mile	5:31	5:31	73.83%	More
5k	17:22	5:35	79.66%	More
5 miles	28:32	5:42	78.78%	More
10k	35:29	5:43	79.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	80.86
5km	16:55	5:27	81.80
5M	28:08	5:38	79.92
10km	35:30	5:43	79.02
10M	59:04	5:54	78.41
Half	1:18:51	6:01	77.07
20M	2:04:00	6:12	77.66
Mara	2:45:32	6:19	77.57

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Sun 14th Sep 2014 at 10:00am by bedlam_g

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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