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Sun 14th Sep 2014 at 10:00am by Trotters

Run > Race

windy
warm

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0 👍

Time
1:30:39
Miles
13.09
Min/mi
6:56
WAVA
69.81
Cals
1559
Asc(m)
42
Surface
Road

nice

Notes & Comments

Split Summary Had a nice day at Grunty Fen well; done to those WJ that got PBs .
===
1) 1m - 6:47(6:47/m) 129/152bpm 117cal
2) 1m - 6:52(6:52/m) 133/137bpm 119cal
3) 1m - 6:58(6:58/m) 134/138bpm 119cal
4) 1m - 7:01(7:01/m) 138/140bpm 119cal
5) 1m - 6:56(6:56/m) 138/141bpm 120cal
6) 1m - 6:49(6:49/m) 137/140bpm 119cal
7) 1m - 6:58(6:58/m) 139/140bpm 119cal
8) 1m - 6:52(6:52/m) 140/142bpm 119cal
9) 1m - 6:53(6:53/m) 143/145bpm 119cal
10) 1m - 7:05(7:05/m) 144/146bpm 120cal
11) 1m - 7:15(7:15/m) 144/147bpm 120cal
12) 1m - 7:00(7:00/m) 147/148bpm 119cal
13) 1m - 6:39(6:39/m) 149/153bpm 119cal
14) 0.09m - 34(6:15/m) 153/154bpm 11cal

You paused your watch for 1350 seconds. This time will not display in your split graph.

6:47 6:52 6:58 7:01 6:56 6:49 6:58 6:52 6:53 7:05 7:15 7:00 6:39 34

gingerwand
good effort trotters that wind was tough

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	55.25%	More
800m	3:07	6:16	60.60%	More
1km	3:57	6:21	62.40%	More
Mile	6:34	6:34	63.90%	More
5k	21:25	6:53	66.65%	More
5 miles	34:29	6:54	67.31%	More
10k	42:59	6:55	67.42%	More
10 miles	1:09:20	6:56	69.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	70.69
5km	19:44	6:21	72.31
5M	32:41	6:32	71.02
10km	41:09	6:37	70.42
10M	1:08:08	6:49	70.26
Half	1:30:43	6:55	69.26
20M	2:22:04	7:06	70.08
Mara	3:09:09	7:13	70.19

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