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Sat 13th Sep 2014 at 9:00am by McGettingThere

Run > Race
  • Time
    2:55:22
  • Miles
    20.34
  • Min/mi
    8:37
  • Pacing
    76.8%
  • WAVA
    55.91
  • Cals
    2342
  • BPM
    176
  • %MHR
    99
  • B/mi
    1520
  • Asc(m)
    42
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

9 edges. Well measured effort - felt ok all the way round - bit nauseous over stanage but some banana and jelly baby and flap jack got me through. Pulled a fair few in in the second half.
Picked up Phil's HR.
Split Summary
===
1) 1m - 11:50(11:50/m) 176/196bpm 70cal
2) 1m - 9:01(9:01/m) 177/182bpm 120cal
3) 1m - 9:40(9:40/m) 179/186bpm 115cal
4) 1m - 7:55(7:55/m) 178/184bpm 120cal
5) 1m - 7:14(7:14/m) 172/180bpm 118cal
6) 1m - 8:20(8:20/m) 174/185bpm 118cal
7) 1m - 10:05(10:05/m) 177/182bpm 117cal
8) 1m - 8:57(8:57/m) 177/184bpm 119cal
9) 1m - 8:08(8:08/m) 175/181bpm 118cal
10) 1m - 8:42(8:42/m) 180/182bpm 118cal
11) 1m - 9:18(9:18/m) 173/181bpm 116cal
12) 1m - 7:21(7:22/m) 171/175bpm 118cal
13) 1m - 8:14(8:14/m) 166/180bpm 114cal
14) 1m - 7:37(7:37/m) 175/182bpm 117cal
15) 1m - 8:27(8:28/m) 173/181bpm 116cal
16) 1m - 8:14(8:14/m) 178/184bpm 117cal
17) 1m - 9:14(9:14/m) 182/186bpm 118cal
18) 1m - 7:48(7:48/m) 180/184bpm 117cal
19) 1m - 7:50(7:51/m) 179/182bpm 119cal
20) 1m - 8:59(8:59/m) 184/190bpm 117cal
21) 0.34m - 2:28(7:09/m) 182/185bpm 40cal
11:50 9:01 9:40 7:55 7:14 8:20 10:05 8:57 8:08 8:42 9:18 7:21 8:14 7:37 8:27 8:14 9:14 7:48 7:50 8:59 2:28
Steady Fast
Good effort Rich. Looks a good time to me, I'll never understand your brothers heart rate though! that would scare the shit out of me!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:50 11:50 11:50 171 129-196 2023 182/0
2.00 20:51 9:01 9:01 177 170-182 1596 37/4
3.00 30:31 9:40 9:40 179 173-186 1730 49/14
4.00 38:25 7:55 7:55 178 173-184 1408 9/35
5.00 45:40 7:14 7:14 172 167-180 1245 0/98
6.00 53:59 8:19 8:19 174 161-185 1448 36/46
7.00 1:04:05 10:05 10:05 177 158-182 1786 85/0
8.00 1:13:01 8:57 8:57 177 170-184 1583 9/6
9.00 1:21:10 8:09 8:09 175 167-181 1425 6/37
10.00 1:29:52 8:42 8:42 180 176-182 1566 29/9
11.00 1:39:10 9:18 9:18 174 151-181 1617 7/54
12.00 1:46:31 7:21 7:21 171 168-174 1258 1/30
13.00 1:54:46 8:15 8:15 166 150-181 1371 15/36
14.00 2:02:23 7:37 7:37 175 171-182 1333 4/21
15.00 2:10:51 8:28 8:28 173 163-181 1464 0/48
16.00 2:19:04 8:13 8:13 179 174-184 1471 22/17
17.00 2:28:19 9:14 9:14 182 178-186 1682 52/0
18.00 2:36:07 7:48 7:48 180 176-184 1404 2/33
19.00 2:43:59 7:52 7:52 178 167-182 1401 2/38
20.00 2:52:55 8:57 8:57 184 172-190 1645 49/35
20.34 2:55:23 2:28 7:14 182 179-185 1318 0/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    279 7.4% 10:26
    142 3.9% 9:33
    60 3.0% 9:00
    49 6.7% 9:54
    36 4.4% 8:39
    16 2.4% 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.06% More
    800m 3:21 6:45 54.35% More
    1km 4:14 6:49 56.13% More
    Mile 6:58 6:58 58.38% More
    5k 23:44 7:38 58.29% More
    5 miles 39:46 7:57 56.54% More
    10k 50:39 8:09 55.38% More
    10 miles 1:22:11 8:13 56.35% More
    Half 1:48:44 8:18 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 74.22
    5km 20:12 6:30 68.51
    5M 34:55 6:59 64.40
    10km 44:50 7:13 62.57
    10M 1:17:30 7:45 59.76
    Half 1:45:43 8:04 57.48
    20M 2:52:00 8:36 55.99
    Mara 3:54:39 8:57 54.72
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