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Sun 14th Sep 2014 at 9:00am by Badger

Run > Race
  • Time
    1:54:33
  • Miles
    13.10
  • Min/mi
    8:45
  • Pacing
    95.1%
  • WAVA
    56.23
  • Stride(cm)
    110
  • Cals
    1600
  • Cadence
    168
  • BPM
    174
  • %MHR
    87.2
  • B/mi
    1517
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Grunty Fen half. Warm, bit breezy but in a direction with more shelter than usual

Split Summary
===
1) 1.61 - 8:37(8:37/) 161/172bpm 112cal
2) 1.61 - 8:46(8:46/) 167/174bpm 121cal
3) 1.61 - 8:50(8:50/) 170/174bpm 121cal
4) 1.61 - 8:50(8:50/) 173/179bpm 125cal
5) 1.61 - 8:40(8:40/) 171/176bpm 120cal
6) 1.61 - 8:33(8:33/) 172/177bpm 119cal
7) 1.61 - 8:42(8:42/) 174/177bpm 122cal
8) 1.61 - 8:42(8:42/) 174/178bpm 121cal
9) 1.61 - 8:43(8:43/) 174/177bpm 119cal
10) 1.61 - 8:40(8:40/) 177/181bpm 122cal
11) 1.61 - 8:52(8:52/) 178/183bpm 126cal
12) 1.61 - 8:52(8:52/) 180/184bpm 127cal
13) 1.61 - 8:20(8:20/) 183/190bpm 124cal
14) 0.31 - 1:25(7:30/) 188/193bpm 21cal
8:37 8:46 8:50 8:50 8:40 8:33 8:42 8:42 8:43 8:40 8:52 8:52 8:20 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:53 156 118-165 1386 174 170-188 5/2
1.00 8:37 4:11 8:22 166 161-172 1388 171 166-218 1/8
1.50 13:01 4:23 8:47 167 163-172 1466 166 164-178 3/3
2.00 17:23 4:22 8:44 168 165-174 1467 166 164-176 2/2
2.50 21:44 4:21 8:41 169 165-173 1469 167 164-176 3/1
3.00 26:13 4:29 8:58 170 165-174 1524 168 164-180 2/1
3.50 30:41 4:29 8:58 171 167-175 1533 168 164-176 7/0
4.00 35:02 4:21 8:42 175 160-179 1521 170 128-208 5/5
4.50 39:23 4:20 8:41 172 169-176 1493 168 164-180 4/1
5.00 43:43 4:20 8:40 169 164-173 1465 166 162-170 1/5
5.50 48:02 4:19 8:38 170 165-173 1468 168 150-204 1/5
6.00 52:16 4:14 8:29 174 170-177 1475 167 164-182 1/4
6.50 56:38 4:22 8:44 174 172-177 1520 166 162-170 2/2
7.00 1:00:58 4:20 8:41 174 171-176 1509 167 164-170 1/2
7.50 1:05:19 4:21 8:42 174 168-178 1513 168 148-188 3/1
8.00 1:09:40 4:21 8:43 173 170-177 1507 167 162-172 0/2
8.50 1:14:01 4:20 8:40 174 172-177 1509 166 162-168 2/3
9.00 1:18:23 4:22 8:45 173 171-175 1513 166 164-168 2/1
9.50 1:22:41 4:18 8:36 177 174-179 1522 167 164-172 2/1
10.00 1:27:03 4:22 8:44 177 176-181 1546 168 164-182 1/2
10.50 1:31:24 4:21 8:42 178 173-181 1548 166 164-172 2/0
11.00 1:35:56 4:32 9:04 179 175-183 1621 167 164-174 6/1
11.50 1:40:29 4:34 9:07 179 173-184 1632 166 108-198 8/5
12.00 1:44:48 4:19 8:37 181 178-183 1560 169 166-176 1/1
12.50 1:49:01 4:13 8:26 182 179-184 1534 169 166-178 3/1
13.00 1:53:08 4:07 8:14 185 180-190 1525 171 168-176 2/5
13.19 1:54:33 1:25 7:30 188 185-193 1411 174 170-184 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 8:54
    15 1.5% 9:33

  • Cadence Distribution

    168 avge / 218 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 13.2 1:54:16 8:40
    Walk 0.2 115 0 17 25:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.07% More
    800m 3:54 7:51 49.21% More
    1km 4:55 7:55 50.89% More
    Mile 8:10 8:10 52.15% More
    5k 26:42 8:36 54.28% More
    5 miles 43:10 8:38 54.65% More
    10k 53:41 8:38 54.88% More
    10 miles 1:26:40 8:40 56.18% More
    Half 1:53:43 8:41 56.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 74.51
    5km 21:26 6:54 67.62
    5M 37:18 7:28 63.25
    10km 48:03 7:44 61.31
    10M 1:23:38 8:22 58.22
    Half 1:54:33 8:45 55.80
    20M 3:07:32 9:23 54.01
    Mara 4:16:51 9:48 52.58

Bespoke Fields

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