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Sun 14th Sep 2014 at 11:00am by Euan the Villan

Run > Race
  • breezy
  • Time
    52:43
  • Miles
    6.21
  • Min/mi
    8:29
  • WAVA
    54.08
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lichfield 10K

Set off slightly too quickly - hard not in a race with a downhill start - though I soon settled into a rhythm. I was too fast at halfway - 25:28 - followed up with 27:15 for the second half. I ran hard all the way and am pleased with my splits and that I'm predicted to run sub 2-hours in the half next month, which would be marvellous. I certainly felt I could have maintained that pace for a while longer.

Could have pushed a bit harder, but I don't think I could have got under 52 minutes, even if I'd given every last ounce and I would have always settled for 52 minutes at the start or at any point on the course. Genuinely delighted & lovely fluorescent running top too!

Now I need to break 25 minuted for 10K and of course look at increasing my distance and keeping that pace, then introduce some more speed work.
4.46 5.01 5.12 5.04 5.22 5.27 5.31 5.29 5.20 5.26
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