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Sun 14th Sep 2014 at 10:00am by waxi

Run > Race
  • Time
    38:51
  • Miles
    6.21
  • Min/mi
    6:15
  • Pacing
    95.7%
  • WAVA
    69.12
  • Stride(cm)
    132
  • Cals
    619
  • Cadence
    195
  • BPM
    183
  • %MHR
    107
  • B/mi
    1144
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 174/182bpm 87cal
2) 1m - 6:12(6:12/m) 184/186bpm 95cal
3) 1m - 6:20(6:20/m) 185/189bpm 104cal
4) 1m - 6:19(6:19/m) 185/188bpm 108cal
5) 1m - 6:24(6:24/m) 185/188bpm 105cal
6) 1m - 6:22(6:22/m) 188/191bpm 101cal
7) 0.21m - 1:12(5:39/m) 190/192bpm 19cal
6:03 6:12 6:20 6:19 6:24 6:22 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 159 124-174 946 200 182-210 1/3
0.50 2:59 1:30 5:59 177 174-179 1060 200 198-200 1/2
0.75 4:32 1:33 6:10 179 177-180 1105 197 194-198 4/1
1.00 6:04 1:32 6:08 181 179-182 1111 197 194-200 2/1
1.25 7:37 1:33 6:13 184 182-186 1143 195 192-200 1/1
1.50 9:10 1:33 6:12 184 181-186 1141 194 192-196 1/2
1.75 10:42 1:32 6:09 182 181-184 1121 195 192-198 0/6
2.00 12:17 1:35 6:20 184 183-185 1164 194 192-196 1/1
2.25 13:52 1:35 6:18 184 183-186 1160 194 192-196 1/2
2.50 15:30 1:38 6:34 184 182-186 1207 192 188-196 4/1
2.75 17:04 1:33 6:14 186 185-186 1159 194 192-196 0/2
3.00 18:40 1:37 6:28 186 183-189 1201 194 192-196 3/3
3.25 20:18 1:38 6:31 186 184-188 1213 195 192-198 10/3
3.50 21:51 1:32 6:10 185 184-186 1140 195 186-198 0/8
3.75 23:26 1:36 6:22 186 185-187 1184 194 192-196 9/1
4.00 25:02 1:36 6:23 184 183-187 1174 194 192-196 0/7
4.25 26:37 1:35 6:22 185 183-187 1177 194 192-194 3/1
4.50 28:16 1:39 6:36 184 182-185 1215 193 190-194 3/0
4.75 29:53 1:37 6:27 184 183-185 1186 193 188-198 0/4
5.00 31:30 1:36 6:26 186 184-187 1196 195 190-198 3/1
5.25 33:08 1:38 6:33 188 185-190 1232 193 188-196 3/1
5.50 34:41 1:34 6:15 187 186-189 1168 193 190-196 1/2
5.75 36:16 1:34 6:16 188 187-189 1179 194 192-196 1/3
6.00 37:50 1:35 6:19 188 187-190 1188 194 190-196 2/2
6.18 38:52 1:02 5:40 190 189-192 1076 200 194-220 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 6:33
    10 2.4% 6:21

  • Cadence Distribution

    195 avge / 220 max Stride Length: 132cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.35
    5km 18:39 6:00 70.96
    5M 30:53 6:11 69.76
    10km 38:52 6:15 69.16
    10M 1:04:22 6:26 68.33
    Half 1:25:42 6:33 67.61
    20M 2:14:13 6:43 67.38
    Mara 2:58:42 6:49 67.57
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