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Sun 14th Sep 2014 at 9:00am by MK.aidy

Run > Race
  • Time
    2:47:18
  • Miles
    20.86
  • Min/mi
    8:01
  • Pacing
    81.8%
  • WAVA
    58.40
  • Cals
    2289
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1186
  • Asc(m)
    42
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Dunstable Downs 20 Mile Challenge

Split Summary
===
1) 1m - 8:00(8:00/m) 131/141bpm 109cal
2) 1m - 8:12(8:12/m) 149/161bpm 126cal
3) 1m - 7:55(7:55/m) 141/156bpm 110cal
4) 1m - 7:31(7:31/m) 138/149bpm 99cal
5) 1m - 7:35(7:35/m) 141/152bpm 101cal
6) 1m - 7:36(7:36/m) 144/151bpm 105cal
7) 1m - 8:30(8:30/m) 141/159bpm 105cal
8) 1m - 8:12(8:12/m) 147/160bpm 114cal
9) 1m - 7:34(7:34/m) 147/155bpm 105cal
10) 1m - 7:49(7:49/m) 149/164bpm 112cal
11) 1m - 8:11(8:11/m) 149/166bpm 101cal
12) 1m - 9:34(9:34/m) 154/166bpm 142cal
13) 1m - 7:59(7:59/m) 150/156bpm 108cal
14) 1m - 7:40(7:40/m) 152/159bpm 105cal
15) 1m - 7:46(7:46/m) 154/158bpm 114cal
16) 1m - 8:30(8:30/m) 150/157bpm 105cal
17) 1m - 9:10(9:10/m) 151/160bpm 114cal
18) 1m - 8:13(8:13/m) 156/163bpm 119cal
19) 1m - 7:37(7:37/m) 157/163bpm 112cal
20) 1m - 7:23(7:23/m) 154/161bpm 95cal
21) 0.86m - 6:22(7:24/m) 155/160bpm 88cal
8:00 8:12 7:55 7:31 7:35 7:36 8:30 8:12 7:34 7:49 8:11 9:34 7:59 7:40 7:46 8:30 9:10 8:13 7:37 7:23 6:22

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:00 8:00 8:00 130 58-141 1039 25/2
2.00 16:12 8:12 8:12 150 136-161 1230 50/6
3.00 24:07 7:55 7:55 141 126-156 1116 9/13
4.00 31:37 7:31 7:31 138 128-148 1036 4/28
5.00 39:12 7:35 7:35 141 126-152 1069 13/17
6.00 46:48 7:36 7:36 143 129-151 1086 12/22
7.00 55:18 8:30 8:30 141 125-159 1198 22/66
8.00 1:03:29 8:11 8:11 147 129-160 1204 32/16
9.00 1:11:03 7:34 7:34 147 129-155 1113 1/28
10.00 1:18:52 7:49 7:49 150 141-164 1172 1/25
11.00 1:27:03 8:11 8:11 148 127-166 1210 31/49
12.00 1:36:37 9:34 9:34 154 136-166 1474 64/4
13.00 1:44:36 7:59 7:59 150 143-156 1198 2/12
14.00 1:52:16 7:40 7:40 152 142-159 1165 19/15
15.00 2:00:03 7:46 7:46 154 149-158 1197 20/4
16.00 2:08:33 8:30 8:30 150 138-157 1275 22/24
17.00 2:17:43 9:10 9:10 151 128-160 1385 18/6
18.00 2:25:55 8:13 8:13 156 149-163 1281 34/2
19.00 2:33:32 7:37 7:37 157 151-162 1196 16/21
20.00 2:40:55 7:23 7:23 153 142-161 1130 7/49
20.86 2:47:18 6:23 7:24 155 146-160 1147 1/20

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 7.4% 9:34
    59 12.9% 11:55
    49 6.3% 8:45
    45 2.5% 8:09
    45 5.9% 8:34
    32 1.9% 7:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.61% More
    800m 3:31 7:03 50.04% More
    1km 4:25 7:07 51.95% More
    Mile 7:12 7:12 54.84% More
    5k 23:14 7:29 57.81% More
    5 miles 38:00 7:36 57.36% More
    10k 48:03 7:44 56.61% More
    10 miles 1:18:49 7:53 56.98% More
    Half 1:44:21 7:58 56.91% More
    20 miles 2:40:26 8:01 58.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 64.09
    5km 21:08 6:48 63.56
    5M 35:27 7:05 61.50
    10km 44:53 7:13 60.61
    10M 1:15:16 7:32 59.67
    Half 1:40:56 7:42 58.39
    20M 2:39:49 7:59 58.43
    Mara 3:34:18 8:11 58.11
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