You can still access the old version of this page.

Sun 7th Sep 2014 at 2:00pm by qnjc21

Run > General
  • Time
    38:06
  • Miles
    6.23
  • Min/mi
    6:07
  • Pacing
    95.7%
  • WAVA
    76.85
  • Cals
    762
  • BPM
    166
  • %MHR
    94.3
  • B/mi
    1015
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 3:43(5:56/m) 147/158bpm 74cal
2) 0.63m - 3:43(5:55/m) 163/167bpm 77cal
3) 0.63m - 3:46(5:59/m) 168/170bpm 78cal
4) 0.63m - 3:47(6:02/m) 170/171bpm 78cal
5) 0.63m - 3:52(6:10/m) 169/171bpm 76cal
6) 0.63m - 3:54(6:13/m) 170/171bpm 77cal
7) 0.63m - 3:58(6:19/m) 169/170bpm 77cal
8) 0.63m - 3:57(6:18/m) 168/169bpm 78cal
9) 0.63m - 3:57(6:18/m) 169/170bpm 77cal
10) 0.58m - 3:29(6:02/m) 169/170bpm 70cal
3:43 3:43 3:46 3:47 3:52 3:54 3:58 3:57 3:57 3:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:28 1:28 5:52 133 101-151 780
0.50 2:58 1:30 6:00 154 151-157 925
0.75 4:27 1:29 5:56 158 157-159 938
1.00 5:56 1:29 5:54 163 159-164 963
1.25 7:25 1:29 5:56 166 164-167 986
1.50 8:54 1:29 5:58 168 166-170 1002
1.75 10:22 1:28 5:51 167 167-169 976
2.00 11:52 1:30 6:00 170 168-171 1021
2.25 13:21 1:29 5:55 170 169-171 1007
2.50 14:54 1:33 6:13 169 168-170 1051
2.75 16:27 1:33 6:10 169 167-170 1043
3.00 17:57 1:31 6:03 169 168-170 1023
3.25 19:32 1:35 6:18 170 169-171 1072
3.50 21:07 1:35 6:20 170 169-170 1077
3.75 22:40 1:33 6:13 170 170-170 1056
4.00 24:13 1:32 6:10 170 169-170 1047
4.25 25:48 1:36 6:23 170 168-170 1085
4.50 27:26 1:38 6:32 168 168-169 1098
4.75 28:58 1:32 6:06 168 166-169 1025
5.00 30:34 1:36 6:23 168 167-169 1072
5.25 32:08 1:34 6:17 169 168-169 1063
5.50 33:41 1:33 6:14 169 169-170 1052
5.75 35:15 1:34 6:15 169 169-170 1056
6.00 36:49 1:34 6:17 170 169-170 1068
6.20 38:04 1:15 6:11 169 169-170 1046

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 58.41% More
    800m 2:52 5:46 66.41% More
    1km 3:37 5:49 68.75% More
    Mile 5:54 5:54 71.70% More
    5k 18:38 6:00 77.18% More
    5 miles 30:34 6:07 76.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 75.93
    5km 18:20 5:54 78.44
    5M 30:14 6:03 77.41
    10km 38:00 6:07 76.89
    10M 1:02:39 6:16 77.06
    Half 1:23:13 6:21 76.15
    20M 2:09:50 6:30 77.35
    Mara 2:52:27 6:35 77.65

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,480 Fetchies!
Already a Fetchie? Sign in here