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Sat 13th Sep 2014 at 8:00am by RichHL

Run > parkrun
  • Time
    22:55
  • Miles
    3.12
  • Min/mi
    7:21
  • Pacing
    90.4%
  • WAVA
    62.99
  • Cals
    284
  • BPM
    179
  • %MHR
    91.7
  • B/mi
    1313
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Wimpole Estate parkrun #86
===
Hard work this morning with very little zip and zoom in my legs. The first couple of kilometres were particularly difficult. It got better after that.

Split Summary
===
1) 1km - 4:53(4:53/km) 159/172bpm
2) 1km - 4:35(4:35/km) 176/181bpm
3) 1km - 4:53(4:53/km) 184/189bpm
4) 1km - 4:17(4:17/km) 183/189bpm
5) 1km - 4:16(4:16/km) 191/195bpm
6) 0.02km - 1(1:06/km) 194/194bpm
4:53 4:35 4:53 4:17 4:16 0:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:54 141 120-158 1113 0/1
0.25 2:04 1:05 8:37 159 158-160 1369 2/0
0.38 2:59 56 7:26 162 159-166 1203 2/3
0.50 3:56 56 7:32 167 166-169 1257 0/3
0.63 4:49 53 7:02 170 168-172 1197 0/4
0.75 5:42 53 7:03 172 171-173 1213 1/1
0.88 6:36 54 7:13 174 173-175 1257 1/1
1.00 7:33 57 7:35 175 173-176 1326 3/0
1.13 8:31 59 7:48 177 176-179 1381 1/1
1.25 9:30 59 7:54 180 178-181 1421 1/0
1.38 10:34 1:04 8:32 183 181-186 1563 16/0
1.50 11:35 1:01 8:07 188 184-189 1527 10/0
1.63 12:33 58 7:43 183 182-184 1413 3/2
1.75 13:30 56 7:30 180 178-182 1350 1/1
1.88 14:26 56 7:29 180 179-182 1346 0/6
2.00 15:12 46 6:09 181 180-182 1114 0/10
2.13 16:01 49 6:35 181 179-182 1192 0/6
2.25 16:56 55 7:22 183 182-185 1349 0/4
2.38 17:51 54 7:13 185 184-187 1336 2/0
2.50 18:43 53 7:03 189 188-189 1332 1/1
2.63 19:41 58 7:41 190 189-191 1461 8/0
2.75 20:34 53 7:04 191 188-192 1350 4/1
2.88 21:24 50 6:42 189 186-190 1267 0/9
3.00 22:17 52 7:00 191 188-193 1337 0/4
3.12 22:55 38 5:28 193 192-195 1055 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.3% 7:55
    15 1.9% 7:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.36% More
    800m 3:16 6:35 58.27% More
    1km 4:13 6:48 59.30% More
    Mile 6:58 6:58 61.83% More
    5k 22:47 7:20 63.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.68
    5km 22:49 7:21 63.01
    5M 37:47 7:33 61.97
    10km 47:34 7:39 61.42
    10M 1:18:46 7:53 60.85
    Half 1:44:52 8:00 60.29
    20M 2:44:14 8:13 60.17
    Mara 3:38:39 8:21 60.38
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