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Sat 13th Sep 2014 at 8:00am by Slow and Ultra Steady

Run > Race

GBC TEN in 10 Marathon Challenge - Day 10

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warm

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Time
4:07:57
Miles
26.50
Min/mi
9:21
Pacing
81.5%
WAVA
51.66
Cals
3152
Asc(m)
42
Hillscore
29
Surface
Road

Notes & Comments

Great Barrow Challenge day 10 but only number 2 for me.
Better pace than last week but really felt the last 3-4 miles. Glad to finish in a pretty good time.

===
1) 1m - 9:01(9:01/m)
2) 1m - 8:28(8:28/m)
3) 1m - 8:47(8:47/m)
4) 1m - 8:52(8:52/m)
5) 1m - 9:43(9:43/m)
6) 1m - 8:56(8:56/m)
7) 1m - 8:59(8:59/m)
8) 1m - 9:36(9:36/m)
9) 1m - 9:19(9:19/m)
10) 1m - 9:31(9:31/m)
11) 1m - 9:08(9:08/m)
12) 1m - 9:19(9:19/m)
13) 1m - 9:12(9:12/m)
14) 1m - 10:13(10:13/m)
15) 1m - 9:13(9:13/m)
16) 1m - 10:23(10:23/m)
17) 1m - 9:31(9:31/m)
18) 1m - 9:06(9:06/m)
19) 1m - 9:56(9:56/m)
20) 1m - 9:08(9:08/m)
21) 1m - 8:55(8:55/m)
22) 1m - 10:26(10:26/m)
23) 1m - 9:52(9:52/m)
24) 1m - 9:05(9:05/m)
25) 1m - 10:05(10:05/m)
26) 1m - 9:00(9:00/m)
27) 0.50m - 4:14(8:41/m)

9.01 8.28 8.47 8.52 9.43 8.56 8.59 9.36 9.19 9.31 9.08 9.19 9.12 10.13 9.13 10.23 9.31 9.06 9.56 9.08 8.55 10.26 9.52 9.05 10.05 9.00 4.14

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:03	9:03	9:03	6/1
2.00	17:35	8:31	8:31	9/23
3.00	26:21	8:47	8:47	18/18
4.00	35:16	8:54	8:54	12/34
5.00	44:59	9:43	9:43	20/4
6.00	53:55	8:57	8:57	5/33
7.00	1:02:55	9:00	9:00	5/13
8.00	1:12:33	9:37	9:37	8/12
9.00	1:21:55	9:22	9:22	12/1
10.00	1:31:24	9:29	9:29	16/7
11.00	1:40:34	9:10	9:10	6/14
12.00	1:49:51	9:17	9:17	3/24
13.00	1:58:56	9:05	9:05	15/4
14.00	2:09:11	10:16	10:16	3/23
15.00	2:18:23	9:12	9:12	11/1
16.00	2:28:48	10:24	10:24	9/4
17.00	2:38:20	9:32	9:32	46/1
18.00	2:47:28	9:08	9:08	13/12
19.00	2:57:25	9:58	9:58	17/11
20.00	3:06:32	9:06	9:06	10/14
21.00	3:15:28	8:57	8:57	4/15
22.00	3:26:04	10:35	10:35	11/29
23.00	3:35:39	9:35	9:35	41/5
24.00	3:44:48	9:09	9:09	0/37
25.00	3:54:53	10:05	10:05	21/12
26.00	4:03:55	9:03	9:03	13/2
26.46	4:07:55	4:00	8:42	0/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	1.9%	9:23
42	3.9%	10:04
21	2.3%	9:44
19	1.8%	8:47
18	2.2%	10:18
18	2.5%	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.33%	More
800m	4:04	8:11	44.00%	More
1km	5:07	8:14	45.72%	More
Mile	8:24	8:24	47.71%	More
5k	26:57	8:40	50.59%	More
5 miles	44:47	8:57	49.44%	More
10k	55:35	8:57	49.68%	More
10 miles	1:31:15	9:08	49.94%	More
Half	2:00:47	9:13	49.88%	More
20 miles	3:06:16	9:19	50.86%	More
Mara	4:05:22	9:22	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	72.26
5km	20:39	6:39	66.02
5M	35:51	7:10	61.75
10km	46:07	7:25	59.87
10M	1:20:05	8:01	56.91
Half	1:49:32	8:22	54.58
20M	2:58:55	8:57	52.95
Mara	4:04:42	9:20	51.62

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