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Sat 13th Sep 2014 at 9:00am by Richard-M

Run > parkrun

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Time
20:30
Miles
3.03
Min/mi
6:46
Pacing
94.6%
WAVA
66.17
Cals
308
BPM
160
%MHR
93.9
B/mi
1080
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 146/156bpm 56cal
2) 1km - 4:13(4:13/km) 158/161bpm 63cal
3) 1km - 4:12(4:12/km) 163/166bpm 64cal
4) 1km - 4:16(4:16/km) 165/168bpm 67cal
5) 0.87km - 3:37(4:09/km) 168/172bpm 58cal

You paused your watch for 4 seconds. This time will not display in your split graph.

4:12 4:13 4:12 4:16 3:37

Map

Imported from file - 2013-10-19

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	5:50	126 84-140	735	0/3
0.25	1:34	50	6:39	148 141-150	984	0/2
0.38	2:26	52	6:57	151 149-152	1049	2/2
0.50	3:15	49	6:34	152 151-153	999	0/2
0.63	4:08	53	7:02	150 142-155	1056	3/0
0.75	4:57	50	6:37	156 155-156	1031	1/1
0.88	5:51	54	7:08	156 155-157	1113	1/2
1.00	6:43	52	6:56	157 156-159	1089	2/1
1.13	7:31	48	6:22	159 158-160	1012	0/3
1.25	8:22	51	6:49	160 159-161	1090	1/1
1.38	9:13	51	6:48	161 160-162	1094	3/0
1.50	10:03	50	6:39	162 161-163	1078	1/2
1.63	10:57	54	7:12	162 161-163	1165	2/1
1.75	11:48	51	6:51	163 162-165	1116	1/1
1.88	12:35	47	6:17	165 164-166	1036	0/2
2.00	13:27	52	6:56	165 164-166	1145	1/1
2.13	14:18	51	6:51	165 164-166	1130	3/0
2.25	15:10	51	6:51	165 164-166	1129	0/3
2.38	16:03	53	7:04	165 164-166	1165	2/1
2.50	16:53	50	6:40	166 164-168	1108	1/2
2.63	17:45	52	6:54	166 165-167	1144	1/1
2.75	18:33	49	6:30	166 165-168	1078	3/2
2.88	19:25	52	6:54	167 166-168	1152	2/0
3.00	20:13	49	6:28	169 167-171	1093	2/0
3.04	20:30	17	6:44	171 170-172	1151	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	51.34%	More
800m	3:13	6:29	57.04%	More
1km	4:06	6:36	58.58%	More
Mile	6:42	6:42	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.34
5km	21:05	6:47	66.13
5M	35:43	7:09	63.45
10km	45:26	7:19	62.24
10M	1:17:00	7:42	60.64
Half	1:43:52	7:56	58.99
20M	2:46:00	8:18	58.49
Mara	3:43:55	8:33	57.82

Bespoke Fields

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