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Sun 7th Sep 2014 at 9:00am by Billywhizz2b

Run > Race

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Time
1:52:47
Miles
13.18
Min/mi
8:33
Pacing
92.9%
WAVA
52.20
Cals
1589
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 73cal
2) 1km - 5:12(5:12/km) 75cal
3) 1km - 5:10(5:10/km) 75cal
4) 1km - 5:06(5:06/km) 75cal
5) 1km - 5:09(5:09/km) 75cal
6) 1km - 5:06(5:06/km) 76cal
7) 1km - 5:11(5:11/km) 76cal
8) 1km - 5:13(5:13/km) 76cal
9) 1km - 5:22(5:22/km) 75cal
10) 1km - 5:11(5:11/km) 75cal
11) 1km - 5:14(5:14/km) 75cal
12) 1km - 5:06(5:06/km) 75cal
13) 1km - 5:16(5:16/km) 75cal
14) 1km - 5:12(5:12/km) 75cal
15) 1km - 5:27(5:27/km) 75cal
16) 1km - 5:32(5:32/km) 75cal
17) 1km - 5:23(5:23/km) 75cal
18) 1km - 5:36(5:36/km) 75cal
19) 1km - 5:42(5:42/km) 75cal
20) 1km - 5:45(5:45/km) 75cal
21) 1km - 5:34(5:34/km) 74cal
22) 0.21km - 1:00(4:52/km) 14cal

5:22 5:12 5:10 5:06 5:09 5:06 5:11 5:13 5:22 5:11 5:14 5:06 5:16 5:12 5:27 5:32 5:23 5:36 5:42 5:45 5:34 1:00

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	2/3
1.00	8:33	4:10	8:20	2/2
1.50	12:46	4:12	8:25	1/2
2.00	16:52	4:06	8:13	2/2
2.50	20:57	4:05	8:10	0/4
3.00	25:07	4:10	8:20	2/1
3.50	29:12	4:05	8:09	4/0
4.00	33:17	4:06	8:11	6/2
4.50	37:25	4:08	8:16	2/6
5.00	41:27	4:02	8:05	4/6
5.50	45:51	4:24	8:47	2/3
6.00	49:54	4:03	8:06	2/2
6.50	54:05	4:11	8:21	2/1
7.00	58:06	4:01	8:03	2/3
7.50	1:02:10	4:04	8:09	2/3
8.00	1:06:26	4:16	8:32	2/1
8.50	1:10:32	4:06	8:12	2/1
9.00	1:14:47	4:14	8:29	2/2
9.50	1:19:04	4:17	8:34	6/2
10.00	1:23:24	4:20	8:40	5/3
10.50	1:27:48	4:25	8:49	1/6
11.00	1:32:13	4:25	8:50	1/5
11.50	1:36:40	4:27	8:54	1/1
12.00	1:41:14	4:34	9:08	3/2
12.50	1:45:49	4:35	9:11	1/2
13.00	1:50:18	4:29	8:57	3/2
13.12	1:51:10	52	7:05	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	39.16%	More
800m	3:58	7:59	42.99%	More
1km	5:00	8:02	44.77%	More
Mile	8:05	8:05	47.86%	More
5k	25:26	8:11	51.67%	More
5 miles	41:11	8:14	51.95%	More
10k	51:11	8:14	52.26%	More
10 miles	1:23:22	8:20	53.03%	More
Half	1:50:59	8:28	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.20
5km	23:19	7:30	56.37
5M	39:10	7:50	54.62
10km	49:39	7:59	53.88
10M	1:23:27	8:21	52.98
Half	1:52:02	8:33	51.81
20M	2:57:46	8:53	51.74
Mara	3:58:40	9:07	51.39

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