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Sat 6th Sep 2014 at 12:00pm by -Ruthie-

Run > Race

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Time
1:35:26
Miles
10.12
Min/mi
9:26
Pacing
86.1%
WAVA
54.55
Cals
1198
BPM
159
%MHR
84.7
B/mi
1502
Asc(m)
205
Hillscore
12
Surface
Road

Notes & Comments

Kyles 10 Miles

Split Summary
===
1) 1m - 10:05(10:05/m) 160/173bpm 116cal
2) 1m - 8:43(8:43/m) 163/167bpm 120cal
3) 1m - 9:13(9:13/m) 159/166bpm 118cal
4) 1m - 10:22(10:22/m) 159/166bpm 117cal
5) 1m - 9:30(9:30/m) 160/165bpm 117cal
6) 1m - 9:33(9:33/m) 157/163bpm 118cal
7) 1m - 8:47(8:47/m) 159/163bpm 120cal
8) 1m - 9:09(9:09/m) 159/161bpm 120cal
9) 1m - 9:46(9:46/m) 157/160bpm 119cal
10) 1m - 9:18(9:18/m) 161/165bpm 119cal
11) 0.12m - 1:01(8:25/m) 165/166bpm 14cal

10:05 8:43 9:13 10:22 9:30 9:33 8:47 9:09 9:46 9:18 1:01

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	148 100-165	1367	15/3
1.00	10:01	5:24	10:47	168 162-172	1812	39/0
1.50	14:21	4:20	8:40	163 161-166	1413	7/14
2.00	18:45	4:25	8:49	162 156-167	1429	5/19
2.50	23:26	4:40	9:20	159 155-165	1485	5/10
3.00	27:58	4:32	9:05	159 156-163	1444	8/4
3.50	32:51	4:53	9:46	161 156-166	1572	13/7
4.00	38:18	5:27	10:54	158 151-164	1723	17/1
4.50	43:28	5:10	10:20	160 157-164	1654	17/1
5.00	47:45	4:16	8:33	160 153-165	1367	9/32
5.50	52:35	4:51	9:41	159 156-163	1541	10/9
6.00	57:13	4:38	9:15	155 152-162	1434	6/10
6.50	1:01:28	4:15	8:31	158 155-160	1345	0/25
7.00	1:05:59	4:31	9:02	161 157-163	1456	5/7
7.50	1:10:33	4:34	9:07	159 156-161	1451	8/5
8.00	1:15:05	4:32	9:04	158 156-161	1433	3/10
8.50	1:20:09	5:04	10:07	155 147-160	1569	6/4
9.00	1:24:49	4:40	9:19	159 157-160	1482	4/6
9.50	1:29:32	4:44	9:28	160 158-163	1514	8/11
10.00	1:34:06	4:34	9:07	162 160-165	1477	3/5
10.12	1:35:07	1:01	8:21	165 164-166	1378	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	3.8%	10:14
60	3.0%	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	48.62%	More
800m	3:55	7:52	50.54%	More
1km	5:06	8:13	50.40%	More
Mile	8:28	8:28	51.80%	More
5k	27:48	8:57	55.11%	More
5 miles	45:52	9:10	54.50%	More
10k	57:40	9:17	54.24%	More
10 miles	1:34:02	9:24	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.47
5km	27:02	8:42	56.68
5M	44:56	8:59	55.62
10km	56:40	9:07	55.21
10M	1:34:13	9:25	54.56
Half	2:05:44	9:36	53.32
20M	3:17:36	9:53	53.23
Mara	4:23:41	10:04	52.73

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