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Sun 7th Sep 2014 at 10:00am by wAckie Racer

Run > Race

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Time
1:55:05
Miles
13.13
Min/mi
8:46
Pacing
86%
WAVA
56.11
Cals
1516
BPM
162
%MHR
94
B/mi
1417
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Great North Run , full of cold , chest tight all the way round - not a good day at the office but didnt spoil a great weekend in toon

Split Summary
===
1) 1m - 6:55(6:55/m) 174/174bpm 124cal
2) 1m - 8:14(8:14/m) 160/163bpm 121cal
3) 1m - 7:41(7:41/m) 162/164bpm 124cal
4) 1m - 8:28(8:28/m) 164/168bpm 113cal
5) 1m - 8:32(8:32/m) 163/171bpm 118cal
6) 1m - 8:27(8:27/m) 164/166bpm 123cal
7) 1m - 8:35(8:35/m) 163/164bpm 117cal
8) 1m - 9:01(9:01/m) 161/165bpm 112cal
9) 1m - 9:51(9:51/m) 163/166bpm 106cal
10) 1m - 9:42(9:42/m) 160/164bpm 103cal
11) 1m - 10:22(10:22/m) 161/166bpm 108cal
12) 1m - 9:33(9:33/m) 162/166bpm 109cal
13) 1m - 8:50(8:50/m) 155/158bpm 121cal
14) 0.13m - 54(6:48/m) 17cal

6:55 8:14 7:41 8:28 8:32 8:27 8:35 9:01 9:51 9:42 10:22 9:33 8:50 54

Map

Great North Run 2013

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:32	3:32	7:03	0/7
1.00	6:55	3:23	6:47	0/10
1.50	11:27	4:32	9:04	0/22
2.00	15:24	3:57	7:53	32/4
2.50	19:09	3:45	7:30	1/11
3.00	23:05	3:57	7:53	0/6
3.50	27:13	4:08	8:15	6/3
4.00	31:34	4:21	8:42	17/0
4.50	35:51	4:18	8:35	8/1
5.00	40:03	4:12	8:23	9/0
5.50	44:14	4:11	8:22	1/11
6.00	48:33	4:19	8:38	0/6
6.50	52:47	4:14	8:28	0/10
7.00	57:05	4:18	8:36	0/6
7.50	1:01:24	4:19	8:38	0/16
8.00	1:06:06	4:42	9:23	6/3
8.50	1:10:59	4:53	9:46	7/3
9.00	1:15:59	5:00	10:01	4/2
9.50	1:20:51	4:51	9:43	5/4
10.00	1:25:47	4:57	9:53	3/5
10.50	1:30:54	5:07	10:15	4/2
11.00	1:36:17	5:22	10:45	11/0
11.50	1:41:17	5:00	10:00	6/1
12.00	1:45:47	4:31	9:02	5/17
12.50	1:50:37	4:50	9:39	3/4
13.00	1:54:19	3:42	7:24	2/3
13.04	1:54:37	18	7:22	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
43	1.3%	8:30
36	4.5%	7:54
20	1.2%	10:30
12	1.9%	9:56

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	24:59	8:02	58.01
5M	41:21	8:16	57.06
10km	52:04	8:23	56.58
10M	1:26:14	8:37	56.47
Half	1:54:48	8:46	55.68
20M	2:59:47	8:59	56.34
Mara	3:59:22	9:08	56.43

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