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Sat 6th Sep 2014 at 9:00am by johntz

Run > Race
  • Time
    20:02
  • Miles
    3.14
  • Min/mi
    6:23
  • Pacing
    95.4%
  • WAVA
    71.41
  • Stride(cm)
    144
  • Cals
    334
  • Cadence
    175
  • BPM
    167
  • %MHR
    88.6
  • B/mi
    1063
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 159/173bpm 98cal
2) 1m - 6:24(6:24/m) 173/177bpm 109cal
3) 1m - 6:28(6:28/m) 177/180bpm 113cal
4) 0.14m - 49(5:59/m) 181/182bpm 14cal
6:21 6:24 6:28 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 104 70-140 631 174 170-188 2/0
0.25 1:35 49 6:34 159 145-164 1043 170 166-174 2/0
0.38 2:21 46 6:08 166 165-167 1018 170 168-174 0/2
0.50 3:09 49 6:29 167 166-168 1083 170 168-172 1/0
0.63 4:02 52 6:59 168 166-169 1173 171 168-172 3/0
0.75 4:50 48 6:26 170 169-170 1094 170 170-172 0/2
0.88 5:37 47 6:12 172 171-173 1067 171 170-172 2/0
1.00 6:23 47 6:12 172 170-173 1067 173 170-176 0/3
1.13 7:11 48 6:23 172 171-173 1098 174 172-174 1/2
1.25 7:59 48 6:26 171 170-172 1101 174 174-174 1/1
1.38 8:46 47 6:14 172 172-173 1072 174 174-176 2/1
1.50 9:32 46 6:11 173 172-174 1070 175 172-178 0/2
1.63 10:23 50 6:42 174 172-175 1167 175 174-176 0/1
1.75 11:11 49 6:30 175 173-175 1137 175 172-176 0/0
1.88 12:01 49 6:33 177 175-177 1159 176 174-178 1/2
2.00 12:49 49 6:29 175 174-176 1134 176 176-176 3/0
2.13 13:38 49 6:35 175 174-176 1152 175 168-178 2/0
2.25 14:24 46 6:07 176 175-176 1075 177 176-178 0/2
2.38 15:14 49 6:34 176 175-177 1155 177 176-178 1/0
2.50 16:06 53 7:01 177 176-178 1242 180 178-182 4/0
2.63 16:55 49 6:33 179 177-179 1173 178 176-180 0/2
2.75 17:43 48 6:22 179 178-179 1140 178 178-180 2/0
2.88 18:31 48 6:25 177 176-178 1136 178 174-182 0/2
3.00 19:19 48 6:23 179 177-180 1143 178 176-180 1/2
3.12 20:02 43 6:04 181 180-182 1099 179 178-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.53% More
    800m 3:06 6:14 60.44% More
    1km 3:54 6:17 62.57% More
    Mile 6:20 6:20 65.68% More
    5k 19:55 6:25 71.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 72.81
    5km 19:48 6:22 71.51
    5M 33:21 6:40 69.04
    10km 42:18 6:48 67.94
    10M 1:11:13 7:07 66.66
    Half 1:35:44 7:18 65.08
    20M 2:32:09 7:36 64.89
    Mara 3:24:30 7:48 64.37
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