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Sun 7th Sep 2014 at 10:00am by JovialGnome

Run > Race
  • Time
    2:39:16
  • Miles
    13.61
  • Min/mi
    11:42
  • Pacing
    77.7%
  • WAVA
    46.13
  • Stride(cm)
    82
  • Cadence
    168
  • BPM
    137
  • %MHR
    87.1
  • B/mi
    1601
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 21.91km - 2:39:16(7:16/km)

Great North Run, feeling good to about 6 miles then the wheels fell off!
2:39:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:50 159 64-181 1564 181 124-186 0/8
1.00 9:35 4:40 9:19 124 120-128 1156 181 178-184 0/9
1.50 14:24 4:49 9:38 124 117-132 1195 179 176-184 0/17
2.00 19:33 5:09 10:18 134 131-141 1379 179 174-184 29/9
2.50 24:44 5:12 10:23 136 129-142 1413 179 174-186 5/10
3.00 29:44 5:00 10:00 134 128-138 1340 179 176-182 0/5
3.50 34:55 5:11 10:22 139 135-143 1441 179 170-182 6/4
4.00 40:27 5:32 11:04 143 137-149 1582 176 120-186 15/0
4.50 46:27 6:00 12:00 141 135-146 1691 165 88-180 10/0
5.00 52:16 5:49 11:38 140 134-145 1630 168 126-182 10/0
5.50 57:44 5:27 10:55 139 130-145 1517 173 120-186 2/12
6.00 1:03:28 5:44 11:29 138 132-144 1585 176 128-184 0/7
6.50 1:08:44 5:16 10:31 138 136-141 1452 180 178-184 0/11
7.00 1:14:19 5:35 11:10 137 133-140 1531 175 122-184 0/6
7.50 1:19:48 5:29 10:58 138 133-142 1514 172 70-184 2/12
8.00 1:25:35 5:47 11:34 135 128-141 1561 165 68-184 5/6
8.50 1:31:28 5:53 11:45 137 131-142 1610 160 68-184 6/4
9.00 1:38:26 6:58 13:57 131 121-142 1827 143 66-188 7/1
9.50 1:44:41 6:15 12:31 135 126-145 1690 160 108-184 3/6
10.00 1:50:35 5:53 11:46 137 126-143 1613 163 66-184 5/5
10.50 1:56:44 6:09 12:18 137 131-144 1686 162 66-188 2/3
11.00 2:03:14 6:30 13:00 137 131-141 1781 160 76-184 8/1
11.50 2:09:42 6:29 12:57 137 130-142 1775 160 64-184 10/1
12.00 2:15:47 6:05 12:10 138 133-144 1678 160 68-186 5/2
12.50 2:21:40 5:53 11:46 139 131-145 1635 164 68-186 4/13
13.00 2:27:39 5:59 11:57 140 134-145 1674 165 68-184 1/5
13.50 2:36:57 9:18 18:36 129 102-148 2399 140 50-184 1/4
13.61 2:39:16 2:19 21:59 102 99-104 2243 118 112-142 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.6% 11:26
    37 4.2% 10:43
    20 1.0% 12:47
    13 1.6% 12:50

  • Cadence Distribution

    168 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 179 11.3 2:01:22 10:46
    Walk 23.8 120 2.3 37:54 16:14

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 46.18
    5km 33:16 10:42 47.30
    5M 55:06 11:01 46.65
    10km 1:09:22 11:10 46.35
    10M 1:54:53 11:29 46.34
    Half 2:32:57 11:41 45.75
    20M 3:59:31 11:59 46.29
    Mara 5:18:53 12:10 46.36
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