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Sun 7th Sep 2014 at 9:00am by snayak

Run > Race
  • Time
    1:36:28
  • Miles
    13.17
  • Min/mi
    7:19
  • Pacing
    96.3%
  • WAVA
    60.45
  • Stride(cm)
    118
  • Cals
    1267
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Great North Run

Split Summary
===
1) 1km - 4:36(4:36/km) 61cal
2) 1km - 4:27(4:27/km) 58cal
3) 1km - 4:36(4:36/km) 61cal
4) 1km - 4:25(4:25/km) 58cal
5) 1km - 4:27(4:27/km) 59cal
6) 1km - 4:36(4:36/km) 61cal
7) 1km - 4:42(4:42/km) 61cal
8) 1km - 4:36(4:36/km) 61cal
9) 1km - 4:24(4:24/km) 58cal
10) 1km - 4:26(4:26/km) 59cal
11) 1km - 4:24(4:24/km) 59cal
12) 1km - 4:32(4:32/km) 59cal
13) 1km - 4:33(4:33/km) 61cal
14) 1km - 4:37(4:37/km) 61cal
15) 1km - 4:35(4:35/km) 59cal
16) 1km - 4:40(4:40/km) 61cal
17) 1km - 4:38(4:38/km) 61cal
18) 1km - 4:40(4:40/km) 61cal
19) 1km - 4:42(4:42/km) 61cal
20) 1km - 4:28(4:28/km) 58cal
21) 1km - 4:32(4:32/km) 59cal
22) 0.2km - 53(4:21/km) 10cal
4:36 4:27 4:36 4:25 4:27 4:36 4:42 4:36 4:24 4:26 4:24 4:32 4:33 4:37 4:35 4:40 4:38 4:40 4:42 4:28 4:32 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:23 183 178-188 0/7
1.00 7:17 3:36 7:11 185 182-190 0/9
1.50 10:59 3:42 7:23 185 180-190 0/18
2.00 14:39 3:41 7:21 182 176-186 29/10
2.50 18:08 3:29 6:58 186 180-194 6/11
3.00 21:43 3:35 7:10 185 182-190 0/6
3.50 25:24 3:41 7:22 185 182-188 6/5
4.00 29:10 3:46 7:32 184 180-188 13/0
4.50 32:56 3:46 7:31 184 182-190 12/0
5.00 36:37 3:40 7:21 186 182-192 9/0
5.50 40:11 3:34 7:08 189 184-200 1/10
6.00 43:45 3:34 7:09 188 184-192 0/8
6.50 47:14 3:29 6:58 190 186-192 0/11
7.00 50:51 3:37 7:14 188 184-194 0/7
7.50 54:29 3:38 7:15 188 182-194 2/12
8.00 58:10 3:41 7:22 187 182-192 5/8
8.50 1:01:50 3:40 7:20 187 182-190 7/3
9.00 1:05:36 3:46 7:32 185 182-190 5/0
9.50 1:09:18 3:42 7:25 188 182-192 3/6
10.00 1:13:02 3:44 7:28 187 184-190 5/4
10.50 1:16:45 3:43 7:26 187 182-194 2/4
11.00 1:20:30 3:45 7:29 186 182-190 10/0
11.50 1:24:16 3:46 7:32 185 182-192 9/1
12.00 1:27:57 3:41 7:22 189 182-212 5/8
12.50 1:31:34 3:38 7:15 187 182-198 4/6
13.00 1:35:14 3:40 7:20 185 182-190 1/5
13.17 1:36:27 1:13 7:02 186 182-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.4% 7:27
    37 4.5% 7:11
    21 1.3% 7:33
    12 1.4% 7:32

  • Cadence Distribution

    186 avge / 212 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 42.33% More
    800m 3:26 6:55 49.03% More
    1km 4:20 6:59 50.81% More
    Mile 7:02 7:02 53.85% More
    5k 22:18 7:11 57.63% More
    5 miles 36:11 7:14 58.21% More
    10k 45:02 7:15 58.63% More
    10 miles 1:13:01 7:18 59.91% More
    Half 1:35:57 7:19 60.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 64.36
    5km 20:08 6:29 63.83
    5M 33:44 6:45 62.45
    10km 42:42 6:52 61.83
    10M 1:11:33 7:09 61.15
    Half 1:35:55 7:19 59.98
    20M 2:31:47 7:35 60.06
    Mara 3:23:26 7:46 59.75
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