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Sun 7th Sep 2014 at 8:00am by Dibble

Run > General
  • Time
    1:39:31
  • Miles
    13.10
  • Min/mi
    7:36
  • Pacing
    93.4%
  • WAVA
    68.26
  • Cals
    1516
  • BPM
    153
  • %MHR
    88.6
  • B/mi
    1164
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:19(4:33/km) 142/151bpm 103cal 3.66/4.83/hr
2) 1.61km - 7:16(4:31/km) 152/157bpm 111cal 3.69/4.39/hr
3) 1.61km - 7:25(4:36/km) 153/157bpm 114cal 3.62/4.16/hr
4) 1.61km - 7:25(4:37/km) 152/156bpm 113cal 3.62/4.46/hr
5) 1.61km - 7:35(4:42/km) 153/157bpm 116cal 3.54/4.47/hr
6) 1.61km - 7:37(4:44/km) 152/158bpm 116cal 3.52/4.07/hr
7) 1.61km - 7:32(4:41/km) 152/155bpm 114cal 3.56/4.22/hr
8) 1.61km - 7:38(4:45/km) 152/156bpm 116cal 3.51/4.35/hr
9) 1.61km - 7:44(4:49/km) 152/156bpm 115cal 3.47/4.67/hr
10) 1.61km - 7:38(4:45/km) 153/157bpm 115cal 3.51/4.01/hr
11) 1.61km - 7:47(4:50/km) 154/159bpm 118cal 3.45/3.98/hr
12) 1.61km - 7:36(4:44/km) 156/163bpm 117cal 3.53/4.32/hr
13) 1.61km - 7:22(4:35/km) 163/169bpm 121cal 3.64/5.63/hr
14) 0.38km - 1:36(4:12/km) 168/173bpm 27cal 3.97/4.91/hr
7:19 7:16 7:25 7:25 7:35 7:37 7:32 7:38 7:44 7:38 7:47 7:36 7:22 1:36

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:37 3:37 7:14 134 88-148 968 4/4
1.00 7:18 3:42 7:23 148 145-150 1094 3/3
1.50 10:52 3:34 7:07 151 149-156 1076 2/3
2.00 14:34 3:42 7:24 153 151-155 1133 2/1
2.50 18:15 3:40 7:21 153 150-157 1124 2/0
3.00 21:59 3:44 7:29 152 150-155 1137 2/5
3.50 25:44 3:44 7:29 152 150-154 1137 4/2
4.00 29:24 3:41 7:21 152 147-156 1118 2/1
4.50 33:09 3:45 7:29 152 149-155 1138 2/2
5.00 36:59 3:50 7:40 154 150-157 1181 6/0
5.50 40:47 3:48 7:36 152 148-156 1156 1/4
6.00 44:36 3:49 7:38 153 150-157 1168 4/3
6.50 48:24 3:48 7:35 152 149-154 1153 2/4
7.00 52:08 3:44 7:28 152 149-155 1134 0/4
7.50 55:53 3:45 7:30 152 147-155 1141 2/0
8.00 59:46 3:53 7:47 153 150-156 1190 2/0
8.50 1:03:31 3:45 7:31 152 149-156 1141 1/3
9.00 1:07:31 3:59 7:58 152 149-154 1212 5/3
9.50 1:11:20 3:49 7:39 152 149-154 1163 3/1
10.00 1:15:09 3:49 7:39 154 149-156 1177 3/1
10.50 1:19:00 3:50 7:41 153 151-156 1175 5/3
11.00 1:22:56 3:56 7:53 156 153-158 1230 2/3
11.50 1:26:55 3:58 7:57 155 151-161 1232 2/1
12.00 1:30:33 3:38 7:16 159 155-162 1156 1/5
12.50 1:34:15 3:42 7:23 161 159-163 1190 1/3
13.00 1:37:55 3:41 7:21 165 162-169 1214 7/2
13.24 1:39:31 1:36 6:45 169 166-173 1142 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.87% More
    800m 3:26 6:53 59.02% More
    1km 4:15 6:51 61.89% More
    Mile 7:09 7:09 62.46% More
    5k 22:43 7:19 66.98% More
    5 miles 36:57 7:23 67.16% More
    10k 46:09 7:26 67.22% More
    10 miles 1:15:04 7:30 68.36% More
    Half 1:38:27 7:31 69.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 71.11
    5km 21:13 6:50 71.71
    5M 35:22 7:04 70.18
    10km 44:40 7:11 69.44
    10M 1:14:28 7:27 68.92
    Half 1:39:31 7:36 67.75
    20M 2:36:46 7:50 68.15
    Mara 3:29:31 8:00 67.99
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