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Sat 6th Sep 2014 at 9:00am by Akkers

Run > parkrun
  • Time
    24:55
  • Miles
    3.10
  • Min/mi
    8:02
  • Pacing
    95.3%
  • WAVA
    52.30
  • Cals
    343
  • BPM
    171
  • %MHR
    94.8
  • B/mi
    1372
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 158/170bpm 100cal
2) 1m - 8:10(8:10/m) 172/177bpm 113cal
3) 1m - 7:51(7:51/m) 181/190bpm 119cal
4) 0.1m - 41(7:08/m) 191/192bpm 11cal
8:12 8:10 7:51 41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:52 129 92-149 1016 0/2
0.25 2:00 1:01 8:05 155 153-158 1252 4/0
0.38 3:01 1:02 8:13 160 159-160 1315 1/3
0.50 4:01 1:00 7:58 162 160-163 1290 2/0
0.63 5:06 1:05 8:40 162 161-163 1403 0/3
0.75 6:07 1:01 8:11 163 162-164 1334 0/2
0.88 7:10 1:02 8:19 166 165-168 1382 0/1
1.00 8:10 1:01 8:05 170 169-170 1375 2/0
1.13 9:12 1:02 8:16 171 170-172 1413 1/2
1.25 10:13 1:01 8:06 172 171-173 1392 3/0
1.38 11:15 1:02 8:19 171 168-173 1422 0/2
1.50 12:15 1:00 7:56 172 171-173 1366 2/0
1.63 13:19 1:04 8:29 173 172-175 1466 0/3
1.75 14:22 1:04 8:30 170 168-174 1446 0/2
1.88 15:23 1:01 8:06 174 171-175 1410 1/1
2.00 16:23 1:00 7:58 176 174-178 1402 2/0
2.13 17:21 58 7:43 179 178-181 1383 1/1
2.25 18:19 58 7:44 179 178-181 1385 3/1
2.38 19:18 59 7:54 181 179-182 1430 1/3
2.50 20:19 1:01 8:05 180 178-181 1456 2/0
2.63 21:24 1:05 8:38 180 178-181 1555 1/2
2.75 22:22 59 7:50 181 179-183 1417 0/2
2.88 23:21 59 7:52 185 183-186 1456 1/1
3.00 24:16 55 7:16 188 185-190 1368 1/1
3.09 24:53 37 7:14 191 190-192 1383 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 40.49% More
    800m 3:47 7:36 44.69% More
    1km 4:50 7:47 45.88% More
    Mile 7:51 7:51 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 51.19
    5km 24:59 8:02 52.27
    5M 41:21 8:16 51.49
    10km 52:04 8:23 51.17
    10M 1:26:14 8:37 51.08
    Half 1:54:48 8:46 50.39
    20M 2:59:47 8:59 50.99
    Mara 3:59:21 9:08 51.07

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