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Sun 7th Sep 2014 at 11:00am by Akkers

Run > Race

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Time
2:05:22
Miles
13.25
Min/mi
9:28
Pacing
86.3%
WAVA
47.06
Cals
1660
BPM
168
%MHR
93.1
B/mi
1586
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 157/171bpm 109cal
2) 1m - 8:51(8:51/m) 156/164bpm 107cal
3) 1m - 9:26(9:26/m) 159/170bpm 118cal
4) 1m - 9:42(9:42/m) 163/168bpm 124cal
5) 1m - 9:57(9:57/m) 166/170bpm 131cal
6) 1m - 9:17(9:17/m) 168/171bpm 124cal
7) 1m - 9:21(9:21/m) 167/170bpm 123cal
8) 1m - 9:12(9:12/m) 171/174bpm 125cal
9) 1m - 9:51(9:51/m) 174/178bpm 137cal
10) 1m - 9:37(9:37/m) 172/176bpm 130cal
11) 1m - 9:50(9:50/m) 173/176bpm 135cal
12) 1m - 9:49(9:49/m) 175/179bpm 137cal
13) 1m - 9:11(9:11/m) 176/181bpm 130cal
14) 0.25m - 2:04(8:23/m) 180/182bpm 30cal

You paused your watch for 27 seconds. This time will not display in your split graph.

9:14 8:51 9:26 9:42 9:57 9:17 9:21 9:12 9:51 9:37 9:50 9:49 9:11 2:04

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:57	4:57	9:53	159 152-171	1572	0/7
1.00	9:20	4:24	8:47	155 151-159	1362	0/8
1.50	15:37	6:17	12:34	155 149-161	1949	0/19
2.00	20:36	4:59	9:58	160 151-170	1595	31/9
2.50	25:12	4:36	9:12	159 154-163	1462	3/10
3.00	29:55	4:43	9:26	158 154-162	1491	0/6
3.50	34:45	4:50	9:40	163 161-167	1576	6/3
4.00	39:50	5:05	10:09	167 162-170	1696	17/0
4.50	44:46	4:56	9:51	166 161-169	1635	8/1
5.00	49:21	4:35	9:10	168 163-171	1540	9/0
5.50	54:00	4:39	9:19	168 164-171	1565	1/13
6.00	58:50	4:50	9:40	167 162-169	1615	0/6
6.50	1:03:32	4:41	9:23	167 165-169	1567	0/10
7.00	1:08:06	4:35	9:09	169 165-174	1547	0/6
7.50	1:12:34	4:28	8:55	170 167-173	1516	0/16
8.00	1:17:13	4:39	9:18	173 170-174	1608	6/3
8.50	1:22:20	5:07	10:14	175 172-177	1791	9/3
9.00	1:27:17	4:57	9:54	173 169-174	1713	4/3
9.50	1:32:08	4:51	9:42	172 169-176	1669	4/3
10.00	1:36:54	4:47	9:33	172 168-174	1643	4/6
10.50	1:41:50	4:56	9:52	173 167-176	1706	4/3
11.00	1:46:50	5:00	10:00	176 172-178	1759	12/0
11.50	1:51:47	4:57	9:55	174 172-176	1724	6/2
12.00	1:56:28	4:41	9:22	175 172-179	1639	5/16
12.50	2:01:02	4:34	9:08	176 172-179	1609	3/5
12.94	2:04:57	3:55	8:55	180 177-182	1605	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	1.4%	9:51
36	4.8%	10:01
20	1.1%	9:53
12	1.5%	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.58%	More
800m	4:09	8:22	40.67%	More
1km	5:28	8:48	40.57%	More
Mile	9:00	9:00	42.74%	More
5k	28:37	9:13	45.62%	More
5 miles	47:10	9:26	45.14%	More
10k	58:33	9:25	45.50%	More
10 miles	1:35:32	9:33	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	47.51
5km	26:57	8:40	48.45
5M	44:37	8:55	47.72
10km	56:11	9:03	47.42
10M	1:33:02	9:18	47.34
Half	2:03:52	9:27	46.70
20M	3:13:58	9:42	47.26
Mara	4:18:15	9:51	47.33

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