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Sun 7th Sep 2014 at 10:00am by Weean

Run > Race

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Time
1:43:20
Miles
13.08
Min/mi
7:54
Pacing
92%
WAVA
57.77
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km)
2) 1km - 4:29(4:29/km)
3) 1km - 4:44(4:44/km)
4) 1km - 4:52(4:52/km)
5) 1km - 4:56(4:56/km)
6) 1km - 5:03(5:03/km)
7) 1km - 5:08(5:08/km)
8) 1km - 5:03(5:03/km)
9) 1km - 4:59(4:59/km)
10) 1km - 4:33(4:33/km)
11) 1km - 4:39(4:39/km)
12) 1km - 4:38(4:38/km)
13) 1km - 5:00(5:00/km)
14) 1km - 4:44(4:44/km)
15) 1km - 4:56(4:56/km)
16) 1km - 4:53(4:53/km)
17) 1km - 4:55(4:55/km)
18) 1km - 4:59(4:59/km)
19) 1km - 5:02(5:02/km)
20) 1km - 4:56(4:56/km)
21) 1km - 4:58(4:58/km)
22) 0.05km - 1:14(22:47/km)

4:39 4:29 4:44 4:52 4:56 5:03 5:08 5:03 4:59 4:33 4:39 4:38 5:00 4:44 4:56 4:53 4:55 4:59 5:02 4:56 4:58 1:14

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:41	3:41	7:21	1/2
1.00	7:20	3:39	7:19	2/1
1.50	11:09	3:49	7:38	4/1
2.00	14:58	3:49	7:38	1/4
2.50	18:49	3:51	7:42	1/3
3.00	22:42	3:53	7:45	1/2
3.50	26:54	4:13	8:26	15/1
4.00	30:55	4:00	8:00	4/1
4.50	35:01	4:07	8:13	7/4
5.00	39:06	4:05	8:09	10/1
5.50	43:12	4:06	8:12	15/4
6.00	46:43	3:30	7:01	0/18
6.50	50:27	3:45	7:29	5/10
7.00	54:13	3:46	7:31	5/12
7.50	58:02	3:49	7:38	2/5
8.00	1:02:02	4:00	8:00	2/4
8.50	1:05:55	3:53	7:46	3/3
9.00	1:09:47	3:52	7:44	4/1
9.50	1:13:46	3:59	7:57	3/1
10.00	1:17:47	4:01	8:02	1/5
10.50	1:21:42	3:55	7:50	2/5
11.00	1:25:41	3:59	7:59	5/3
11.50	1:29:46	4:05	8:09	6/1
12.00	1:33:41	3:56	7:51	2/4
12.50	1:37:42	4:01	8:01	2/1
13.00	1:41:45	4:03	8:05	2/1
13.08	1:43:20	1:35	19:14	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.4%	8:34
15	3.1%	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	47.85%	More
800m	3:28	6:58	51.20%	More
1km	4:27	7:09	52.18%	More
Mile	7:14	7:14	55.04%	More
5k	23:29	7:34	57.61%	More
5 miles	38:27	7:41	57.14%	More
10k	48:12	7:45	56.84%	More
10 miles	1:17:47	7:47	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	75.35
5km	19:36	6:19	69.04
5M	33:59	6:48	64.64
10km	43:41	7:02	62.72
10M	1:15:45	7:35	59.70
Half	1:43:31	7:54	57.32
20M	2:48:52	8:27	55.68
Mara	3:50:46	8:48	54.33

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