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Sun 7th Sep 2014 at 10:00am by the hickmanator

Run > Race
  • Time
    45:16
  • Miles
    6.25
  • Min/mi
    7:15
  • Pacing
    91.8%
  • WAVA
    67.19
  • Stride(cm)
    127
  • Cals
    704
  • Cadence
    174
  • BPM
    163
  • %MHR
    94.5
  • B/mi
    1177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Salford 10k
===
1) 1m - 7:37(7:37/m) 146/159bpm 104cal
2) 1m - 7:24(7:24/m) 160/164bpm 113cal
3) 1m - 7:08(7:08/m) 164/167bpm 112cal
4) 1m - 7:08(7:08/m) 166/168bpm 113cal
5) 1m - 6:59(6:59/m) 169/172bpm 113cal
6) 1m - 7:12(7:12/m) 172/175bpm 119cal
7) 0.25m - 1:46(7:03/m) 175/180bpm 30cal
7:37 7:24 7:08 7:08 6:59 7:12 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 126 93-143 880 163 134-166 3/0
0.50 3:39 1:54 7:37 147 143-150 1120 168 166-170 4/3
0.75 5:31 1:52 7:30 151 149-154 1132 171 168-174 4/2
1.00 7:26 1:54 7:36 157 154-159 1194 171 170-176 1/2
1.25 9:12 1:47 7:07 158 157-159 1125 172 168-174 3/4
1.50 11:02 1:50 7:20 161 159-163 1180 172 168-174 6/4
1.75 12:54 1:51 7:26 161 160-162 1196 173 172-176 5/2
2.00 14:43 1:49 7:17 161 158-163 1173 171 168-176 2/2
2.25 16:26 1:43 6:52 163 162-164 1118 174 172-176 3/4
2.50 18:16 1:50 7:19 164 162-165 1201 175 172-176 1/5
2.75 20:00 1:45 6:58 165 164-166 1151 175 174-176 2/3
3.00 21:48 1:48 7:13 166 165-167 1198 175 172-180 5/0
3.25 23:34 1:46 7:04 165 164-166 1167 174 172-178 2/0
3.50 25:21 1:47 7:07 165 163-167 1173 176 174-178 1/1
3.75 27:08 1:46 7:06 166 165-167 1178 177 172-178 1/2
4.00 28:54 1:46 7:05 167 166-168 1182 177 174-178 1/2
4.25 30:39 1:46 7:03 167 166-168 1176 176 150-182 3/1
4.50 32:20 1:41 6:43 170 168-172 1141 180 176-184 1/2
4.75 34:04 1:44 6:58 170 169-171 1184 180 178-184 4/2
5.00 35:50 1:46 7:03 170 168-171 1198 181 180-186 4/2
5.25 37:34 1:44 6:55 172 170-173 1189 179 170-182 2/2
5.50 39:24 1:50 7:19 171 170-172 1251 176 170-180 2/1
5.75 41:16 1:53 7:31 172 171-173 1294 175 168-180 5/6
6.00 43:03 1:47 7:08 172 170-174 1226 177 170-182 1/4
6.25 44:48 1:44 6:57 175 173-177 1217 178 160-216 5/1
6.27 44:52 4 4:48 178 178-178 854 206 206-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    174 avge / 216 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 6.3 44:51 7:10
    Walk 0.0 142 0 1 11:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.75% More
    800m 3:20 6:43 58.99% More
    1km 4:13 6:47 60.87% More
    Mile 6:51 6:51 63.64% More
    5k 21:48 7:01 68.11% More
    5 miles 35:33 7:07 68.04% More
    10k 44:21 7:08 68.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 67.27
    5km 21:35 6:57 68.78
    5M 35:44 7:09 67.69
    10km 44:59 7:14 67.18
    10M 1:14:30 7:27 67.08
    Half 1:39:11 7:34 66.16
    20M 2:35:19 7:46 66.95
    Mara 3:26:48 7:54 67.05
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