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Sun 7th Sep 2014 at 9:00am by Spiggot

Run > Race

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Time
1:46:10
Miles
13.28
Min/mi
8:00
Pacing
94.1%
WAVA
61.76
Cals
1435
Asc(m)
42
Surface
Road

Notes & Comments

Chippenham Half Marathon

Split Summary
===
1) 1m - 8:11(8:11/m) 107cal
2) 1m - 8:15(8:15/m) 108cal
3) 1m - 8:00(8:00/m) 109cal
4) 1m - 8:02(8:02/m) 108cal
5) 1m - 8:10(8:10/m) 108cal
6) 1m - 8:10(8:10/m) 108cal
7) 1m - 8:07(8:07/m) 108cal
8) 1m - 8:09(8:09/m) 108cal
9) 1m - 8:00(8:00/m) 109cal
10) 1m - 8:01(8:01/m) 109cal
11) 1m - 7:50(7:50/m) 108cal
12) 1m - 8:04(8:04/m) 108cal
13) 1m - 7:25(7:25/m) 108cal
14) 0.28m - 1:47(6:26/m) 29cal

8:11 8:15 8:00 8:02 8:10 8:10 8:07 8:09 8:00 8:01 7:50 8:04 7:25 1:47

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:09	4:09	8:17	0/0
1.00	8:07	3:58	7:56	0/0
1.50	12:18	4:11	8:22	0/0
2.00	16:20	4:03	8:05	0/0
2.50	20:20	4:00	8:00	0/0
3.00	24:18	3:58	7:56	0/0
3.50	28:20	4:02	8:04	0/0
4.00	32:17	3:57	7:55	0/0
4.50	36:20	4:03	8:06	0/0
5.00	40:25	4:06	8:11	0/0
5.50	44:30	4:04	8:08	0/0
6.00	48:31	4:02	8:03	0/0
6.50	52:36	4:05	8:09	0/0
7.00	56:35	3:59	7:58	0/0
7.50	1:00:39	4:04	8:09	0/0
8.00	1:04:38	3:59	7:58	0/0
8.50	1:08:36	3:58	7:56	0/0
9.00	1:12:41	4:05	8:10	0/0
9.50	1:16:43	4:03	8:05	0/0
10.00	1:20:39	3:55	7:51	0/0
10.50	1:24:33	3:54	7:49	0/0
11.00	1:28:31	3:58	7:55	0/0
11.50	1:32:31	4:01	8:02	0/0
12.00	1:36:35	4:04	8:08	0/0
12.50	1:40:28	3:53	7:46	0/0
13.00	1:43:58	3:30	6:59	0/0
13.24	1:45:34	1:36	6:40	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.89%	More
800m	3:18	6:38	57.31%	More
1km	4:12	6:46	58.56%	More
Mile	7:11	7:11	58.80%	More
5k	23:53	7:41	61.77%	More
5 miles	39:02	7:48	61.29%	More
10k	48:44	7:51	61.32%	More
10 miles	1:19:18	7:56	62.01%	More
Half	1:44:26	7:58	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.62
5km	22:46	7:20	64.78
5M	37:42	7:32	63.46
10km	47:28	7:38	62.96
10M	1:18:36	7:52	62.56
Half	1:44:39	7:59	61.34
20M	2:43:52	8:12	61.66
Mara	3:38:10	8:20	61.41

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