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Sun 7th Sep 2014 at 9:00am by Rich963

Run > Race
  • warm
  • Time
    1:11:34
  • Miles
    10.05
  • Min/mi
    7:07
  • Pacing
    92.4%
  • WAVA
    61.77
  • BPM
    154
  • %MHR
    87.5
  • B/mi
    1096
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 148/157bpm
2) 1m - 7:12(7:12/m) 155/158bpm
3) 1m - 7:12(7:12/m) 152/157bpm
4) 1m - 7:45(7:45/m) 152/156bpm
5) 1m - 7:07(7:07/m) 154/158bpm
6) 1m - 7:12(7:12/m) 153/157bpm
7) 1m - 7:01(7:01/m) 152/158bpm
8) 1m - 7:14(7:14/m) 156/160bpm
9) 1m - 6:51(6:51/m) 157/161bpm
10) 1m - 6:57(6:57/m) 159/165bpm
11) 0.05m - 14(5:09/m) 166/167bpm
6:49 7:12 7:12 7:45 7:07 7:12 7:01 7:14 6:51 6:57 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:29 3:29 6:57 145 90-156 1008 5/0
1.00 6:49 3:20 6:40 152 148-157 1015 2/14
1.50 10:23 3:34 7:08 156 153-158 1112 11/2
2.00 14:00 3:38 7:16 155 151-158 1126 10/0
2.50 17:24 3:24 6:48 152 148-157 1034 1/13
3.00 21:13 3:48 7:37 152 148-155 1157 13/1
3.50 25:11 3:58 7:57 153 151-156 1216 18/3
4.00 28:57 3:46 7:33 150 142-154 1132 5/13
4.50 32:32 3:34 7:08 153 149-157 1092 9/7
5.00 36:05 3:33 7:06 154 150-158 1094 10/3
5.50 39:45 3:40 7:20 153 147-157 1123 6/6
6.00 43:17 3:32 7:04 154 151-157 1089 1/8
6.50 46:44 3:27 6:54 151 149-153 1042 0/18
7.00 50:17 3:33 7:07 153 148-158 1089 4/6
7.50 53:55 3:38 7:16 157 151-159 1140 12/13
8.00 57:31 3:36 7:12 156 151-160 1123 13/3
8.50 1:00:56 3:24 6:49 157 150-160 1070 1/13
9.00 1:04:22 3:27 6:54 157 153-161 1083 2/8
9.50 1:08:06 3:44 7:27 158 156-160 1178 14/1
10.00 1:11:19 3:13 6:26 159 157-165 1022 0/7
10.05 1:11:34 15 5:29 166 165-167 911 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.2% 7:45
    21 1.8% 7:21
    18 2.1% 7:22
    14 2.6% 7:37
    13 4.0% 8:10
    13 2.7% 7:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 51.70% More
    800m 3:08 6:18 54.93% More
    1km 3:59 6:24 57.08% More
    Mile 6:44 6:44 58.51% More
    5k 21:43 6:59 60.94% More
    5 miles 35:11 7:02 61.23% More
    10k 43:57 7:04 61.16% More
    10 miles 1:11:16 7:08 61.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 67.15
    5km 20:03 6:27 66.00
    5M 33:34 6:43 64.18
    10km 42:30 6:50 63.24
    10M 1:11:11 7:07 61.79
    Half 1:35:23 7:17 60.74
    20M 2:30:55 7:33 59.93
    Mara 3:22:15 7:43 59.70

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