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Sat 6th Sep 2014 at 9:00am by wshippin

Run > Race

Bupa Great North 5k

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Time
17:04
Miles
3.18
Min/mi
5:22
Pacing
91.7%
WAVA
77.19
Stride(cm)
150
Cals
360
Cadence
199
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.12km - 17:04(3:20/km) 360cal

17:04

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:02	203 198-208	4/7
0.25	1:17	39	5:14	206 202-210	3/4
0.38	1:56	39	5:13	206 200-208	2/1
0.50	2:33	37	4:59	202 200-204	5/4
0.63	3:10	37	4:53	202 200-204	4/3
0.75	3:51	41	5:31	199 190-204	6/2
0.88	4:32	40	5:23	196 192-202	6/4
1.00	5:15	43	5:46	197 190-202	8/9
1.13	5:53	38	5:06	204 200-206	1/6
1.25	6:34	41	5:26	199 194-202	3/1
1.38	7:16	42	5:39	197 194-200	4/5
1.50	8:00	43	5:47	196 194-200	3/1
1.63	8:42	43	5:40	196 188-200	1/2
1.75	9:20	37	4:59	202 200-204	0/6
1.88	10:01	41	5:29	202 200-204	6/0
2.00	10:42	41	5:29	203 202-204	1/4
2.13	11:29	47	6:15	196 188-200	8/2
2.25	12:07	38	5:07	197 190-202	2/12
2.38	12:48	41	5:27	200 194-206	5/4
2.50	13:28	41	5:26	199 192-208	4/4
2.63	14:13	45	5:58	195 190-198	5/4
2.75	14:56	43	5:42	194 188-198	5/5
2.88	15:39	43	5:42	198 196-200	4/2
3.00	16:18	39	5:11	200 194-210	0/8
3.13	16:53	35	4:43	198 194-210	2/2
3.17	17:04	11	4:36	206 204-210	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
13	4.6%	5:55

Cadence Distribution
199 avge / 210 max Stride Length: 150cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	59.43%	More
800m	2:30	5:02	67.31%	More
1km	3:08	5:02	70.48%	More
Mile	5:13	5:13	72.51%	More
5k	16:45	5:24	76.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	80.21
5km	16:38	5:21	77.25
5M	28:13	5:39	74.66
10km	35:55	5:47	73.50
10M	1:00:57	6:06	71.78
Half	1:22:16	6:17	69.93
20M	2:11:39	6:35	69.25
Mara	2:57:42	6:47	68.41

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