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Sun 7th Sep 2014 at 2:00pm by DavidGould

Run > Race
  • warm
  • Time
    37:27
  • Miles
    5.01
  • Min/mi
    7:29
  • Pacing
    83.7%
  • WAVA
    65.26
  • Stride(cm)
    118
  • Cadence
    182
  • BPM
    162
  • %MHR
    89.2
  • B/mi
    1213
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Overton 5

Lots of traffic early (should have started further forward). At least I managed to out-sprint Hardley's Terry (who's over 70).

Split Summary
===
1) 1m - 8:15(8:15/m) 87/97rpm
2) 1m - 7:26(7:26/m) 91/94rpm
3) 1m - 6:57(6:57/m) 91/94rpm
4) 1m - 8:03(8:03/m) 90/93rpm
5) 1m - 6:37(6:37/m) 93/110rpm
6) 0.01m - 9(11:24/m) 88/103rpm
8:15 7:26 6:57 8:03 6:37 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 121 76-153 1200 167 84-192 7/2
0.50 4:24 1:55 7:42 150 146-155 1154 177 170-190 0/5
0.75 6:21 1:56 7:46 155 150-163 1203 182 174-190 2/2
1.00 8:14 1:54 7:35 164 162-166 1244 184 180-188 10/0
1.25 10:17 2:03 8:10 164 161-166 1340 184 174-188 10/0
1.50 12:10 1:53 7:33 164 163-166 1238 184 176-188 6/0
1.75 13:59 1:49 7:17 165 163-167 1201 182 180-186 2/3
2.00 15:40 1:41 6:43 165 163-167 1108 182 178-186 0/11
2.25 17:20 1:39 6:38 165 164-166 1094 184 182-186 0/11
2.50 19:05 1:45 7:01 166 165-167 1166 184 178-188 4/6
2.75 20:58 1:53 7:32 167 165-169 1258 182 178-186 4/4
3.00 22:37 1:39 6:37 166 165-167 1099 182 180-186 0/5
3.25 24:34 1:56 7:46 167 166-168 1296 182 176-184 3/1
3.50 26:48 2:14 8:57 168 166-169 1503 181 174-186 15/0
3.75 28:45 1:57 7:47 167 167-169 1299 181 174-184 6/1
4.00 30:42 1:57 7:49 168 167-169 1313 181 178-186 5/1
4.25 32:27 1:45 7:01 168 166-169 1179 181 176-184 2/4
4.50 34:05 1:37 6:30 168 167-168 1091 185 180-188 0/10
4.75 35:43 1:39 6:36 169 168-171 1114 188 184-190 0/12
5.00 37:18 1:35 6:19 171 170-175 1080 191 178-222 4/4
5.01 37:29 11 13:45 176 175-176 2419 193 144-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.4% 8:03
    32 2.3% 7:54

  • Cadence Distribution

    182 avge / 222 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 182 5 37:01 7:24
    Walk 0.9 102 0 21 28:36
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.95% More
    800m 3:12 6:26 62.10% More
    1km 4:03 6:31 63.97% More
    Mile 6:36 6:36 66.69% More
    5k 22:19 7:11 67.04% More
    5 miles 36:56 7:23 66.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.81
    5km 22:34 7:16 66.32
    5M 37:22 7:28 65.29
    10km 47:03 7:34 64.79
    10M 1:17:55 7:48 64.70
    Half 1:43:44 7:55 63.83
    20M 2:42:27 8:07 64.58
    Mara 3:36:17 8:15 64.68
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