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Sun 7th Sep 2014 at 1:00pm by Chris Worthers

Run > Race
  • Time
    48:44
  • Miles
    6.21
  • Min/mi
    7:51
  • WAVA
    55.46
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Salford 10k. Disapointing. Had crazy hopes for getting close to 45 after becca told me how fast the course was. Was on track even at 5k but had been hurting for the last few k as I was feeling the pace, and also feeling tense, maybe because of the atmosphere or just overawed by the thought of a 45 min 10k . People were passing me steadily from 3k and that was depressing. Vowed never ever to set such a high target again.

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