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Sat 6th Sep 2014 at 8:00am by am001

Run > General
  • Time
    30:20
  • Miles
    2.96
  • Min/mi
    10:15
  • Pacing
    75.3%
  • WAVA
    44.44
  • Cals
    343
  • BPM
    166
  • %MHR
    97
  • B/mi
    1699
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 160/173bpm 111cal
2) 0.75m - 7:14(9:42/m) 174/179bpm 88cal
3) 0.11m - 1:47(16:29/m) 155/177bpm 18cal
4) 0.66m - 6:30(9:53/m) 169/181bpm 75cal
5) 0.06m - 1:08(17:44/m) 165/181bpm 13cal
6) 0.39m - 3:16(8:24/m) 169/180bpm 38cal
10:26 7:14 1:47 6:30 1:08 3:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:07 2:07 17:00 143 98-160 2431 1/1
0.25 3:33 1:25 11:23 160 159-162 1822 5/0
0.38 4:48 1:15 9:58 162 161-163 1614 2/0
0.50 5:54 1:06 8:49 162 161-164 1429 0/3
0.63 6:59 1:05 8:39 164 164-165 1418 0/3
0.75 8:05 1:06 8:47 167 164-170 1467 0/3
0.88 9:17 1:12 9:38 168 167-169 1619 0/2
1.00 10:31 1:14 9:51 171 168-173 1683 8/0
1.13 11:49 1:19 10:30 175 173-177 1839 5/0
1.25 12:56 1:07 8:53 171 168-174 1518 0/6
1.38 14:01 1:05 8:42 169 168-170 1470 0/5
1.50 15:12 1:10 9:22 172 169-175 1612 2/1
1.63 16:29 1:17 10:17 177 175-179 1820 4/0
1.75 17:45 1:16 10:08 177 172-178 1792 3/0
1.88 19:27 1:43 13:40 149 139-171 2036 0/2
2.00 20:40 1:13 9:46 158 149-168 1544 0/1
2.13 22:02 1:21 10:50 170 167-173 1842 0/5
2.25 23:27 1:25 11:22 174 172-175 1978 0/2
2.38 24:48 1:21 10:49 175 174-177 1891 5/0
2.50 26:30 1:42 13:37 174 156-181 2370 7/0
2.63 27:40 1:09 9:15 154 148-165 1426 0/3
2.75 28:41 1:01 8:08 170 166-172 1382 0/7
2.88 29:45 1:05 8:37 177 172-180 1526 2/1
2.90 29:58 13 8:11 180 179-180 1474 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 10:19
    15 3.9% 11:29

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 43.36
    5km 31:56 10:17 44.34
    5M 52:53 10:35 43.54
    10km 1:06:34 10:43 43.17
    10M 1:50:15 11:02 43.06
    Half 2:26:47 11:12 42.45
    20M 3:49:51 11:30 42.95
    Mara 5:06:01 11:41 43.02
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