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Sat 6th Sep 2014 at 12:00pm by HBNS

Run > Race
  • Time
    10:10
  • Miles
    1.86
  • Min/mi
    5:28
  • Pacing
    95.3%
  • WAVA
    88.00
  • Cals
    237
  • BPM
    144
  • %MHR
    86.6
  • B/mi
    786
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 5:11(5:11/m) 140/150bpm 121cal
2) 0.92m - 4:59(5:23/m) 149/150bpm 116cal
5:11 4:59

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 21 21 5:34 94 80-123 524
0.13 41 20 5:20 130 123-132 694
0.19 59 18 4:49 133 132-134 640
0.25 1:18 19 4:57 134 134-134 663
0.31 1:38 20 5:23 142 142-143 764
0.38 1:57 19 5:10 143 143-145 738
0.44 2:16 19 5:02 145 145-145 731
0.50 2:36 20 5:24 147 146-147 794
0.56 2:57 21 5:28 146 146-147 799
0.63 3:15 19 5:00 148 148-148 739
0.69 3:34 18 4:54 148 148-148 726
0.75 3:53 19 5:04 148 148-148 751
0.81 4:13 20 5:20 149 148-149 794
0.88 4:33 21 5:31 149 149-149 821
0.94 4:54 20 5:22 149 149-149 801
1.00 5:13 19 5:07 149 149-149 761
1.06 5:33 20 5:28 149 149-149 813
1.13 5:54 21 5:37 149 149-149 836
1.19 6:15 21 5:35 149 149-149 831
1.25 6:35 20 5:16 149 148-149 785
1.31 6:56 21 5:33 149 149-149 826
1.38 7:17 22 5:46 149 149-149 859
1.44 7:38 21 5:32 149 149-149 825
1.50 7:59 20 5:27 149 148-149 812
1.56 8:19 21 5:34 149 148-149 830
1.63 8:39 20 5:15 148 148-149 777
1.69 9:00 20 5:26 149 149-149 810
1.75 9:20 21 5:35 149 149-149 831
1.81 9:41 20 5:21 149 149-149 798
1.88 9:59 18 4:49 150 149-150 722
1.91 10:09 10 5:26 150 150-150 816

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:04 67.85% More
    800m 2:33 5:08 79.15% More
    1km 3:11 5:07 83.75% More
    Mile 5:12 5:12 88.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 86.06
    5km 17:21 5:35 87.68
    5M 28:28 5:42 87.23
    10km 35:41 5:45 86.93
    10M 58:34 5:51 87.02
    Half 1:17:35 5:55 86.73
    20M 2:00:32 6:02 87.38
    Mara 2:39:39 6:06 88.24

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Weight 9st 13lb
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