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Thu 4th Sep 2014 at 7:00pm by tuga

Run > Race

Kevin Henry 5k League-Cambridge-Wilberforce Road

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Time
26:34
Miles
3.12
Min/mi
8:31
Pacing
94%
WAVA
60.36
Stride(cm)
220
Cals
304
Cadence
86
Asc(m)
42
Surface
Road

Notes & Comments

Kevin Henry 5k League - Cambridge-Wilberforce Road

Split Summary
===
1) 1m - 8:14(8:14/m) 97cal
2) 1m - 8:43(8:43/m) 98cal
3) 1m - 8:41(8:41/m) 98cal
4) 0.12m - 56(7:48/m) 11cal

8:14 8:43 8:41 56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	86 86-86	0/0
0.25	1:56	58	7:45	86 86-86	1/0
0.38	2:59	1:03	8:25	86 86-86	3/0
0.50	4:04	1:05	8:39	86 86-86	1/2
0.63	5:05	1:01	8:09	86 86-86	0/1
0.75	6:07	1:02	8:14	86 86-86	1/1
0.88	7:09	1:02	8:19	86 86-86	0/2
1.00	8:12	1:02	8:20	86 86-86	1/1
1.13	9:18	1:06	8:49	86 86-86	0/0
1.25	10:25	1:08	9:01	86 86-86	1/0
1.38	11:33	1:08	9:02	86 86-86	2/0
1.50	12:37	1:04	8:30	86 86-86	1/1
1.63	13:40	1:03	8:22	86 86-86	0/1
1.75	14:42	1:02	8:19	86 86-86	0/1
1.88	15:50	1:08	9:05	86 86-86	0/2
2.00	16:57	1:07	8:52	86 86-86	1/0
2.13	18:00	1:03	8:26	86 86-86	0/1
2.25	19:03	1:03	8:25	86 86-86	0/2
2.38	20:08	1:05	8:37	86 86-86	0/1
2.50	21:18	1:10	9:19	86 86-86	1/1
2.63	22:26	1:08	9:05	86 86-86	1/1
2.75	23:27	1:02	8:14	86 86-86	2/0
2.88	24:35	1:07	8:58	86 86-86	0/1
3.00	25:38	1:03	8:22	86 86-86	0/2
3.12	26:34	56	8:01	86 86-86	2/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
86 avge / 86 max Stride Length: 220cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	86	3.1	26:33	8:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	49.97%	More
800m	4:00	8:03	51.56%	More
1km	5:01	8:04	53.58%	More
Mile	8:09	8:09	56.05%	More
5k	26:25	8:30	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.49
5km	26:27	8:31	60.38
5M	44:25	8:53	58.67
10km	56:18	9:04	57.95
10M	1:34:34	9:27	56.77
Half	2:06:55	9:41	55.20
20M	3:21:18	10:04	54.68
Mara	4:30:11	10:19	53.90

Bespoke Fields

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Temperature	19
Temperature RealFeel	17
Humidity	74
Wind	5
Gusts
Treadmill incline AVG %

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