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Tue 2nd Sep 2014 at 5:00pm by derwenttony

Run > Race

Gosforth 10k

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Time
40:17
Miles
6.22
Min/mi
6:29
Pacing
91.1%
WAVA
76.41
Cals
672
BPM
144
%MHR
90
B/mi
933
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Gosforth 10K

6:01 6:03 6:40 6:47 6:34 6:51 1:22

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	119 86-137	681	0/6
0.50	2:54	1:28	5:54	139 137-142	819	2/3
0.75	4:26	1:32	6:08	144 141-148	882	5/3
1.00	6:00	1:34	6:17	147 145-148	924	2/0
1.25	7:28	1:27	5:48	146 144-147	848	0/10
1.50	8:57	1:29	5:57	147 146-148	875	1/6
1.75	10:26	1:29	5:58	147 146-149	876	0/7
2.00	12:03	1:37	6:26	148 146-149	952	3/1
2.25	13:47	1:44	6:55	148 146-149	1024	6/3
2.50	15:31	1:44	6:56	148 147-149	1026	9/0
2.75	17:04	1:33	6:12	146 144-147	906	0/7
3.00	18:43	1:39	6:36	145 140-147	957	3/2
3.25	20:21	1:38	6:32	147 146-149	961	3/2
3.50	22:08	1:48	7:10	147 145-149	1054	9/1
3.75	23:47	1:39	6:35	144 142-146	948	0/5
4.00	25:29	1:42	6:47	144 142-145	977	4/4
4.25	27:03	1:35	6:19	143 140-144	902	1/6
4.50	28:46	1:42	6:49	144 143-145	981	4/0
4.75	30:27	1:41	6:46	143 141-144	967	2/3
5.00	32:03	1:36	6:26	143 139-144	919	1/3
5.25	33:46	1:43	6:51	145 144-145	992	8/0
5.50	35:26	1:40	6:42	146 145-147	977	3/3
5.75	37:14	1:48	7:10	146 145-147	1046	9/0
6.00	38:53	1:39	6:38	146 145-148	968	4/1
6.22	40:17	1:24	6:24	147 145-147	940	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.6%	7:12
15	1.5%	6:45
13	3.0%	6:36
12	1.3%	6:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	62.57%	More
800m	2:50	5:42	70.78%	More
1km	3:35	5:46	72.86%	More
Mile	5:58	5:58	74.36%	More
5k	19:20	6:13	78.04%	More
5 miles	32:01	6:24	76.85%	More
10k	40:14	6:29	76.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	74.27
5km	19:30	6:17	77.38
5M	32:04	6:25	76.73
10km	40:14	6:28	76.42
10M	1:06:11	6:37	76.85
Half	1:27:46	6:42	76.12
20M	2:16:37	6:50	77.49
Mara	3:01:11	6:55	77.91

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