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Sun 31st Aug 2014 at 10:00am by -Ruthie-

Run > Race

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Time
57:07
Miles
6.25
Min/mi
9:08
Pacing
93.4%
WAVA
55.12
Cals
743
BPM
160
%MHR
85.3
B/mi
1466
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Paisley 10k

Split Summary
===
1) 1m - 8:54(8:54/m) 156/166bpm 117cal
2) 1m - 9:06(9:06/m) 161/163bpm 119cal
3) 1m - 9:19(9:19/m) 161/162bpm 120cal
4) 1m - 9:37(9:37/m) 161/165bpm 118cal
5) 1m - 9:09(9:09/m) 161/163bpm 120cal
6) 1m - 9:03(9:03/m) 163/167bpm 120cal
7) 0.25m - 1:58(7:51/m) 164/166bpm 29cal

You paused your watch for 19 seconds. This time will not display in your split graph.

8:54 9:06 9:19 9:37 9:09 9:03 1:58

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	144 111-155	1277	0/5
0.50	4:26	2:13	8:52	157 155-158	1393	3/4
0.75	6:46	2:20	9:20	161 158-166	1504	7/0
1.00	8:54	2:08	8:32	163 162-166	1391	1/7
1.25	11:09	2:15	9:00	163 162-163	1467	2/1
1.50	13:31	2:21	9:26	161 160-162	1519	0/4
1.75	15:45	2:15	8:59	160 159-160	1437	0/2
2.00	18:03	2:18	9:10	159 158-160	1458	1/3
2.25	20:20	2:17	9:09	160 159-161	1465	2/1
2.50	22:39	2:19	9:16	161 160-162	1493	3/1
2.75	25:03	2:23	9:34	162 161-162	1549	2/1
3.00	27:23	2:21	9:22	160 159-161	1499	1/0
3.25	29:44	2:21	9:23	160 159-161	1502	2/4
3.50	32:05	2:21	9:25	161 159-163	1516	6/0
3.75	34:24	2:19	9:15	162 160-165	1499	4/2
4.00	37:04	2:40	10:38	161 157-165	1712	2/2
4.25	39:25	2:22	9:27	161 160-163	1520	7/1
4.50	41:44	2:19	9:15	161 159-163	1490	2/3
4.75	44:02	2:18	9:11	161 161-162	1478	2/1
5.00	46:17	2:15	9:01	161 159-162	1451	0/3
5.25	48:29	2:12	8:47	161 160-162	1413	4/1
5.50	50:45	2:16	9:03	162 161-163	1466	1/4
5.75	53:01	2:17	9:07	161 160-164	1469	2/6
6.00	55:20	2:19	9:16	166 162-167	1540	7/3
6.23	57:08	1:48	7:51	164 162-165	1288	0/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.3%	9:18
10	2.4%	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.11%	More
800m	4:15	8:34	46.45%	More
1km	5:22	8:39	47.91%	More
Mile	8:48	8:48	49.79%	More
5k	28:22	9:08	54.02%	More
5 miles	46:10	9:14	54.14%	More
10k	56:58	9:10	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.36
5km	27:04	8:43	56.61
5M	45:00	9:00	55.54
10km	56:46	9:08	55.11
10M	1:34:22	9:26	54.47
Half	2:05:56	9:37	53.23
20M	3:17:54	9:54	53.15
Mara	4:24:05	10:05	52.65

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