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Sat 30th Aug 2014 at 9:00am by Lisrun

Run > Race
  • Time
    6:52:42
  • Miles
    30.58
  • Min/mi
    13:30
  • Pacing
    57.9%
  • WAVA
    44.28
  • Cals
    3697
  • Asc(m)
    783
  • Hillscore
    71
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 136cal
2) 1m - 11:12(11:13/m) 138cal
3) 1m - 10:20(10:20/m) 141cal
4) 1m - 11:37(11:37/m) 126cal
5) 1m - 16:57(16:58/m) 121cal
6) 1m - 10:22(10:22/m) 143cal
7) 1m - 10:48(10:48/m) 141cal
8) 1m - 12:33(12:33/m) 128cal
9) 1m - 13:41(13:41/m) 135cal
10) 1m - 9:09(9:09/m) 139cal
11) 1m - 8:57(8:57/m) 138cal
12) 1m - 10:40(10:40/m) 136cal
13) 1m - 10:38(10:38/m) 133cal
14) 1m - 14:53(14:53/m) 107cal
15) 1m - 15:42(15:43/m) 90cal
16) 1m - 13:43(13:43/m) 109cal
17) 1m - 11:25(11:25/m) 128cal
18) 1m - 10:29(10:29/m) 132cal
19) 1m - 11:05(11:05/m) 128cal
20) 1m - 15:59(15:59/m) 125cal
21) 1m - 14:22(14:23/m) 121cal
22) 1m - 13:07(13:07/m) 113cal
23) 1m - 16:05(16:05/m) 112cal
24) 1m - 15:14(15:14/m) 114cal
25) 1m - 15:09(15:09/m) 105cal
26) 1m - 15:27(15:28/m) 105cal
27) 1m - 18:28(18:29/m) 104cal
28) 1m - 21:35(21:35/m) 101cal
29) 1m - 16:53(16:53/m) 96cal
30) 1m - 17:19(17:19/m) 97cal
31) 0.58m - 9:02(15:30/m) 55cal
9:49 11:12 10:20 11:37 16:57 10:22 10:48 12:33 13:41 9:09 8:57 10:40 10:38 14:53 15:42 13:43 11:25 10:29 11:05 15:59 14:22 13:07 16:05 15:14 15:09 15:27 18:28 21:35 16:53 17:19 9:02

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:49 9:49 9:49 5/51
2.00 20:59 11:10 11:10 14/45
3.00 31:20 10:21 10:21 8/33
4.00 42:57 11:37 11:37 4/46
5.00 59:35 16:38 16:38 72/10
6.00 1:09:54 10:19 10:19 17/4
7.00 1:20:38 10:45 10:45 30/0
8.00 1:32:59 12:20 12:20 42/0
9.00 1:46:39 13:40 13:40 10/48
10.00 1:55:48 9:10 9:10 0/32
11.00 2:04:47 8:58 8:58 2/31
12.00 2:15:19 10:33 10:33 7/30
13.00 2:25:50 10:31 10:31 12/7
14.00 2:40:25 14:35 14:35 23/0
15.00 2:56:10 15:45 15:45 35/0
16.00 3:09:53 13:43 13:43 7/5
17.00 3:21:37 11:43 11:43 0/25
18.00 3:32:08 10:32 10:32 0/29
19.00 3:42:55 10:46 10:46 0/55
20.00 3:58:02 15:07 15:07 15/24
21.00 4:12:24 14:22 14:22 45/28
22.00 4:25:38 13:14 13:14 16/13
23.00 4:40:23 14:44 14:44 46/21
24.00 4:56:28 16:05 16:05 19/30
25.00 5:12:15 15:48 15:48 47/14
26.00 5:27:36 15:20 15:20 5/39
27.00 5:45:04 17:29 17:29 30/22
28.00 6:06:16 21:12 21:12 31/24
29.00 6:24:12 17:56 17:56 28/12
30.00 6:41:22 17:09 17:09 86/0
30.66 6:51:42 10:20 15:37 53/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    185 2.9% 12:20
    177 5.8% 16:27
    71 1.6% 14:23
    45 6.9% 12:46
    30 3.2% 13:01
    30 3.5% 18:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.57% More
    800m 4:19 8:41 49.86% More
    1km 5:26 8:45 52.34% More
    Mile 8:52 8:52 56.06% More
    5k 28:27 9:09 57.29% More
    5 miles 49:36 9:55 53.79% More
    10k 1:06:47 10:45 49.97% More
    10 miles 1:54:00 11:24 48.20% More
    Half 2:26:37 11:12 49.94% More
    20 miles 3:57:58 11:54 47.87% More
    Mara 5:31:12 12:38 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 45.16
    5km 36:33 11:46 44.59
    5M 1:00:32 12:06 44.07
    10km 1:16:13 12:16 43.78
    10M 2:06:12 12:37 43.54
    Half 2:48:02 12:50 43.22
    20M 4:23:08 13:09 43.29
    Mara 5:50:19 13:22 43.55
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