Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Aug 2014 at 9:00am by HowHardCanItBe

Run > parkrun
  • Time
    21:48
  • Miles
    3.09
  • Min/mi
    7:03
  • Pacing
    90.1%
  • WAVA
    68.78
  • Cals
    291
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    995
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:30/m) 127/137bpm 94cal
2) 1m - 7:08(7:08/m) 141/151bpm 95cal
3) 1m - 6:41(6:41/m) 154/160bpm 94cal
4) 0.09m - 30(5:28/m) 160/160bpm 8cal
7:29 7:08 6:41 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:33 101 66-124 763 1/0
0.25 1:55 58 7:46 127 124-128 987 1/0
0.38 2:51 56 7:28 127 126-129 949 2/0
0.50 3:51 1:00 7:58 129 126-133 1027 7/0
0.63 4:48 57 7:37 135 133-137 1028 3/1
0.75 5:40 52 6:57 134 133-136 932 0/3
0.88 6:32 52 6:57 135 131-136 939 1/2
1.00 7:29 57 7:37 132 131-135 1004 2/2
1.13 8:32 1:03 8:22 139 135-142 1162 11/0
1.25 9:25 53 7:06 137 133-141 973 0/8
1.38 10:15 50 6:41 133 132-134 888 0/8
1.50 11:04 49 6:29 135 134-137 875 0/4
1.63 11:58 55 7:17 137 130-149 997 2/1
1.75 12:52 53 7:08 149 148-150 1062 1/0
1.88 13:44 52 6:54 150 149-150 1034 1/0
2.00 14:38 54 7:14 150 149-151 1086 3/0
2.13 15:33 55 7:21 152 150-153 1118 9/0
2.25 16:24 51 6:48 154 153-155 1046 0/1
2.38 17:12 48 6:23 154 153-155 983 1/3
2.50 17:59 47 6:16 152 151-154 954 0/5
2.63 18:57 58 7:43 155 152-156 1196 6/0
2.75 19:52 55 7:21 156 155-157 1145 7/1
2.88 20:36 44 5:50 155 154-156 903 0/10
3.00 21:18 43 5:42 159 157-160 905 0/6
3.09 21:48 30 5:41 160 160-160 909 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 7:08
    15 1.8% 7:37
    14 4.7% 7:54
    14 4.4% 7:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 60.81% More
    800m 3:08 6:19 63.91% More
    1km 4:01 6:28 65.62% More
    Mile 6:30 6:30 69.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 76.42
    5km 21:56 7:04 68.79
    5M 37:55 7:35 64.93
    10km 48:41 7:50 63.16
    10M 1:24:08 8:25 60.04
    Half 1:54:47 8:46 58.09
    20M 3:06:43 9:20 55.88
    Mara 4:14:43 9:43 54.78

Bespoke Fields

Amend your bespoke fields
PB/CB?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here