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Sun 24th Aug 2014 at 10:00am by Rich Pryor

Run > General
  • Time
    1:36:31
  • Miles
    10.08
  • Min/mi
    9:35
  • Pacing
    93.6%
  • Stride(cm)
    99
  • Cals
    1046
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1385
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 143/150bpm 102cal
2) 1m - 9:24(9:24/m) 146/148bpm 106cal
3) 1m - 9:24(9:24/m) 144/149bpm 105cal
4) 1m - 9:43(9:43/m) 146/155bpm 110cal
5) 1m - 9:20(9:20/m) 145/151bpm 103cal
6) 1m - 9:53(9:53/m) 145/150bpm 109cal
7) 1m - 9:54(9:54/m) 142/147bpm 102cal
8) 1m - 9:48(9:48/m) 140/148bpm 92cal
9) 1m - 9:53(9:53/m) 147/157bpm 107cal
10) 1m - 9:09(9:09/m) 148/160bpm 101cal
11) 0.08m - 46(9:56/m) 161/167bpm 9cal

You paused your watch for 11 seconds. This time will not display in your split graph.
9:16 9:24 9:24 9:43 9:20 9:53 9:54 9:48 9:53 9:09 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:28 4:28 8:57 136 95-147 1217 174 168-178
1.00 9:10 4:42 9:23 146 143-149 1371 172 168-178
1.50 13:52 4:42 9:24 146 143-148 1372 170 168-174
2.00 18:36 4:44 9:27 146 144-148 1381 171 164-182
2.50 23:05 4:29 8:59 144 140-148 1293 170 168-176
3.00 28:00 4:55 9:49 145 143-149 1424 170 166-176
3.50 32:57 4:57 9:54 149 142-154 1474 170 168-174
4.00 37:42 4:45 9:30 143 142-145 1359 171 168-182
4.50 42:28 4:46 9:33 143 139-146 1365 171 168-176
5.00 47:04 4:36 9:11 146 140-151 1341 171 168-176
5.50 51:58 4:54 9:48 146 142-150 1431 171 168-184
6.00 56:58 5:01 10:01 145 142-148 1453 169 164-172
6.50 1:01:50 4:52 9:44 143 140-147 1392 168 166-172
7.00 1:06:52 5:02 10:04 141 138-147 1419 169 160-174
7.50 1:11:38 4:46 9:31 137 134-140 1305 170 168-172
8.00 1:16:39 5:01 10:03 143 137-147 1437 169 164-188
8.50 1:21:38 4:59 9:57 148 142-157 1474 167 140-178
9.00 1:26:32 4:54 9:48 145 142-148 1421 169 160-178
9.50 1:31:16 4:44 9:28 146 143-149 1382 170 166-174
10.00 1:35:41 4:25 8:50 151 145-160 1334 174 164-182
10.08 1:36:28 47 9:33 162 157-166 1548 160 74-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    170 avge / 216 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 10.1 1:36:13 9:33
    Walk 0.3 112 0 15 21:03

  • Predictions

     
    Dist Time Per Mile
    1M 8:20 8:20
    5km 27:43 8:55
    5M 45:54 9:11
    10km 57:48 9:18
    10M 1:35:42 9:34
    Half 2:07:25 9:44
    20M 3:19:32 9:59
    Mara 4:25:40 10:08
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