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Sat 30th Aug 2014 at 8:00am by mole-thing

Run > parkrun
  • Time
    26:17
  • Miles
    3.08
  • Min/mi
    8:32
  • Pacing
    94.7%
  • WAVA
    56.93
  • Stride(cm)
    108
  • Cals
    326
  • Cadence
    174
  • BPM
    143
  • %MHR
    76.3
  • B/mi
    1218
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 134/150bpm 99cal
2) 1m - 8:32(8:32/m) 145/150bpm 108cal
3) 1m - 8:29(8:29/m) 153/161bpm 111cal
4) 0.08m - 39(8:06/m) 158/159bpm 8cal
8:37 8:32 8:29 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:33 103 75-125 984 169 150-174
0.25 2:17 1:05 8:42 128 126-132 1114 171 168-174
0.38 3:26 1:09 9:13 133 131-135 1227 172 166-174
0.50 4:31 1:05 8:40 131 129-134 1135 174 172-176
0.63 5:35 1:04 8:28 141 133-146 1194 175 174-176
0.75 6:33 59 7:51 147 145-149 1155 177 176-180
0.88 7:34 1:01 8:06 148 146-150 1200 176 170-180
1.00 8:39 1:05 8:38 144 142-148 1242 174 172-176
1.13 9:43 1:04 8:32 141 139-142 1203 174 172-178
1.25 10:48 1:05 8:41 143 142-144 1241 175 174-176
1.38 11:52 1:04 8:31 146 145-149 1243 176 174-178
1.50 12:54 1:02 8:15 147 145-149 1214 176 174-178
1.63 14:00 1:07 8:53 144 142-146 1279 174 172-176
1.75 15:04 1:03 8:25 145 143-147 1221 176 174-180
1.88 16:09 1:05 8:42 144 142-146 1254 174 170-176
2.00 17:15 1:06 8:52 147 146-148 1303 174 174-174
2.13 18:21 1:05 8:42 148 146-149 1288 176 174-178
2.25 19:21 1:01 8:04 152 150-153 1227 177 176-178
2.38 20:23 1:02 8:17 153 152-154 1267 176 174-176
2.50 21:28 1:04 8:33 151 151-152 1292 174 174-178
2.63 22:31 1:03 8:25 151 150-152 1270 174 172-176
2.75 23:37 1:07 8:53 155 151-161 1376 175 172-178
2.88 24:42 1:04 8:35 158 157-159 1357 176 174-176
3.00 25:45 1:03 8:24 156 155-157 1310 176 174-178
3.06 26:15 30 7:59 158 157-159 1263 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.13% More
    800m 4:05 8:14 49.02% More
    1km 5:09 8:18 50.63% More
    Mile 8:22 8:22 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.51
    5km 26:32 8:32 56.87
    5M 43:56 8:47 56.00
    10km 55:18 8:54 55.60
    10M 1:31:35 9:10 55.53
    Half 2:01:56 9:18 54.79
    20M 3:10:57 9:33 55.44
    Mara 4:14:13 9:42 55.53
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