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Sun 17th Aug 2014 at 11:00am by johntz

Run > Race
  • Time
    2:09:31
  • Miles
    13.75
  • Min/mi
    9:25
  • Pacing
    72.5%
  • WAVA
    50.83
  • Stride(cm)
    107
  • Cals
    1940
  • Cadence
    160
  • BPM
    162
  • %MHR
    86.1
  • B/mi
    1524
  • Asc(m)
    42
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 150/161bpm 132cal
2) 1m - 8:12(8:12/m) 157/165bpm 126cal
3) 1m - 10:36(10:36/m) 163/172bpm 166cal
4) 1m - 11:05(11:05/m) 164/172bpm 177cal
5) 1m - 7:46(7:46/m) 158/167bpm 113cal
6) 1m - 7:57(7:57/m) 161/173bpm 117cal
7) 1m - 10:23(10:23/m) 167/172bpm 168cal
8) 1m - 10:14(10:14/m) 162/169bpm 144cal
9) 1m - 8:53(8:53/m) 163/171bpm 131cal
10) 1m - 9:11(9:11/m) 164/173bpm 130cal
11) 1m - 8:27(8:27/m) 164/171bpm 118cal
12) 1m - 8:43(8:43/m) 164/169bpm 123cal
13) 1m - 12:12(12:12/m) 169/176bpm 191cal
14) 0.75m - 6:48(9:04/m) 170/178bpm 104cal
9:01 8:12 10:36 11:05 7:46 7:57 10:23 10:14 8:53 9:11 8:27 8:43 12:12 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:47 138 75-160 1489 162 152-170 58/0
1.00 9:02 3:38 7:17 154 151-157 1121 162 158-172 5/8
1.50 13:14 4:12 8:25 157 146-165 1321 161 140-166 7/17
2.00 17:18 4:04 8:07 156 150-163 1267 166 156-206 7/24
2.50 22:45 5:27 10:53 166 153-172 1807 160 104-166 40/7
3.00 28:16 5:32 11:03 160 148-169 1768 156 84-206 10/8
3.50 34:02 5:45 11:31 164 156-171 1889 155 88-178 37/1
4.00 39:05 5:03 10:06 163 158-167 1647 162 156-166 33/0
4.50 43:07 4:02 8:03 160 157-165 1289 165 160-172 0/11
5.00 46:49 3:43 7:26 155 148-161 1151 162 156-178 0/35
5.50 50:12 3:23 6:45 157 150-161 1061 167 154-184 0/88
6.00 54:47 4:35 9:09 165 157-172 1510 165 160-180 13/2
6.50 1:00:13 5:26 10:52 167 161-172 1815 162 150-192 37/1
7.00 1:05:42 5:29 10:58 166 162-170 1821 152 96-170 37/2
7.50 1:10:59 5:18 10:35 162 153-167 1715 153 104-168 46/5
8.00 1:15:24 4:25 8:50 159 152-169 1406 163 128-174 12/23
8.50 1:19:42 4:18 8:36 164 160-167 1410 164 128-170 5/3
9.00 1:24:17 4:35 9:09 164 156-170 1501 163 156-180 2/19
9.50 1:28:36 4:19 8:39 160 153-169 1383 155 96-166 3/38
10.00 1:33:11 4:35 9:10 167 159-173 1530 162 128-170 8/7
10.50 1:37:26 4:15 8:30 160 154-170 1359 162 114-196 4/46
11.00 1:41:47 4:21 8:42 167 164-171 1452 164 156-174 12/1
11.50 1:46:16 4:29 8:59 165 158-169 1482 165 154-218 2/13
12.00 1:50:57 4:41 9:22 164 160-171 1537 150 90-170 8/23
12.50 1:57:49 6:52 13:43 170 161-173 2333 144 96-192 44/4
13.00 2:02:39 4:51 9:41 169 161-176 1637 159 128-184 19/5
13.50 2:07:11 4:32 9:03 168 161-177 1521 161 154-170 22/64
13.64 2:08:40 1:29 10:19 177 176-178 1825 165 160-170 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 5.7% 10:57
    83 4.6% 11:18
    64 9.4% 10:53
    46 6.1% 11:08
    45 9.4% 10:37
    35 10.5% 10:01

  • Cadence Distribution

    160 avge / 218 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 162 13.2 2:00:01 9:05
    Walk 6.7 105 0.4 8:39 20:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 55.15% More
    800m 3:08 6:19 59.62% More
    1km 4:02 6:30 60.98% More
    Mile 6:55 6:55 61.08% More
    5k 26:49 8:38 52.78% More
    5 miles 44:29 8:54 51.79% More
    10k 55:38 8:57 51.66% More
    10 miles 1:31:55 9:11 51.28% More
    Half 2:02:48 9:22 51.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.53
    5km 25:24 8:11 55.73
    5M 42:47 8:33 53.84
    10km 54:16 8:44 52.96
    10M 1:31:23 9:08 51.58
    Half 2:02:50 9:23 50.60
    20M 3:15:13 9:46 49.74
    Mara 4:22:23 10:01 49.43
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