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Sun 13th Apr 2014 at 10:00am by PJH92

Run > General

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Time
4:34:35
Miles
26.65
Min/mi
10:18
Pacing
79.8%
WAVA
45.19
Stride(cm)
95
Cals
3345
Cadence
164
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 121cal
2) 1m - 9:14(9:14/m) 121cal
3) 1m - 8:52(8:52/m) 121cal
4) 1m - 8:59(8:59/m) 121cal
5) 1m - 9:15(9:15/m) 121cal
6) 1m - 9:21(9:21/m) 122cal
7) 1m - 9:10(9:10/m) 120cal
8) 1m - 9:13(9:13/m) 122cal
9) 1m - 9:24(9:24/m) 122cal
10) 1m - 9:30(9:30/m) 120cal
11) 1m - 9:49(9:49/m) 122cal
12) 1m - 10:00(10:00/m) 124cal
13) 1m - 10:02(10:02/m) 123cal
14) 1m - 10:09(10:09/m) 124cal
15) 1m - 10:04(10:04/m) 123cal
16) 1m - 10:46(10:46/m) 128cal
17) 1m - 11:45(11:45/m) 118cal
18) 1m - 11:17(11:17/m) 126cal
19) 1m - 10:54(10:54/m) 166cal
20) 1m - 9:59(9:59/m) 149cal
21) 1m - 11:59(11:59/m) 123cal
22) 1m - 11:33(11:33/m) 126cal
23) 1m - 12:03(12:03/m) 126cal
24) 1m - 12:39(12:39/m) 118cal
25) 1m - 11:34(11:34/m) 131cal
26) 1m - 10:59(10:59/m) 126cal
27) 0.65m - 6:56(10:45/m) 81cal

You paused your watch for 131 seconds. This time will not display in your split graph.

9:12 9:14 8:52 8:59 9:15 9:21 9:10 9:13 9:24 9:30 9:49 10:00 10:02 10:09 10:04 10:46 11:45 11:17 10:54 9:59 11:59 11:33 12:03 12:39 11:34 10:59 6:56

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:13	9:13	9:13	162 156-166	7/3
2.00	18:36	9:23	9:23	164 160-172	8/6
3.00	27:30	8:54	8:54	164 160-170	2/30
4.00	36:32	9:02	9:02	165 162-172	3/16
5.00	45:46	9:13	9:13	166 164-172	6/7
6.00	55:07	9:22	9:22	166 162-176	5/7
7.00	1:04:15	9:08	9:08	166 164-170	8/9
8.00	1:13:20	9:05	9:05	166 164-172	6/5
9.00	1:22:45	9:25	9:25	166 162-170	5/4
10.00	1:32:06	9:21	9:21	165 164-172	6/7
11.00	1:41:54	9:48	9:48	164 114-172	5/4
12.00	1:51:48	9:54	9:54	165 162-168	4/4
13.00	2:01:46	9:58	9:58	166 162-170	17/11
14.00	2:11:50	10:04	10:04	165 164-168	5/8
15.00	2:21:55	10:05	10:05	165 162-168	1/5
16.00	2:34:31	12:36	12:36	159 120-168	5/7
17.00	2:45:40	11:09	11:09	165 124-170	6/6
18.00	2:56:37	10:56	10:56	166 162-168	7/4
19.00	3:03:53	7:16	7:16	165 162-168	2/7
20.00	3:11:38	7:45	7:45	165 162-168	8/4
21.00	3:23:06	11:29	11:29	156 118-168	6/7
22.00	3:34:38	11:31	11:31	165 162-168	9/6
23.00	3:46:17	11:40	11:40	165 164-168	12/6
24.00	3:58:46	12:29	12:29	157 112-170	9/5
24.53	4:04:45	5:59	11:21	149 106-170	9/14

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.7%	10:18

Cadence Distribution
164 avge / 176 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	165	23.8	3:54:00	9:49
Walk	4.1	122	0.7	9:58	14:11
Still	0.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.19%	More
800m	3:23	6:49	49.79%	More
1km	4:14	6:48	52.09%	More
Mile	7:08	7:08	53.09%	More
5k	28:02	9:01	45.83%	More
5 miles	45:37	9:07	46.18%	More
10k	56:36	9:07	46.64%	More
10 miles	1:32:06	9:13	47.50%	More
Half	2:02:44	9:22	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.20
5km	26:47	8:37	47.98
5M	44:50	8:58	46.99
10km	56:44	9:08	46.53
10M	1:34:59	9:30	46.06
Half	2:07:15	9:43	45.21
20M	3:21:13	10:04	45.31
Mara	4:29:34	10:17	45.09

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