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Sat 23rd Aug 2014 at 8:00am by Stephen McC

Run > parkrun
  • Not good
  • Time
    22:24
  • Miles
    3.13
  • Min/mi
    7:09
  • Pacing
    92.3%
  • WAVA
    63.24
  • Cals
    316
  • BPM
    162
  • %MHR
    89.7
  • B/mi
    1161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 157/171bpm 82cal 3.93/4.66/hr
2) 1m - 7:17(7:17/m) 165/173bpm 109cal 3.68/4.47/hr
3) 1m - 7:12(7:12/m) 165/171bpm 108cal 3.72/4.81/hr
4) 0.13m - 1:04(8:17/m) 168/172bpm 17cal 3.24/3.97/hr
6:50 7:17 7:12 1:04

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 51 51 6:47 122 66-146 827
0.25 1:41 50 6:40 155 146-163 1033
0.38 2:32 51 6:46 163 162-164 1103
0.50 3:25 53 7:06 163 161-164 1156
0.63 4:15 50 6:40 160 159-163 1066
0.75 5:05 50 6:40 161 159-164 1073
0.88 5:59 54 7:12 165 162-169 1188
1.00 6:49 50 6:42 165 163-171 1106
1.13 7:41 52 6:59 169 164-172 1180
1.25 8:36 55 7:20 171 168-173 1255
1.38 9:34 58 7:43 164 162-167 1265
1.50 10:28 53 7:07 164 161-173 1166
1.63 11:19 52 6:53 164 162-168 1129
1.75 12:12 53 7:05 164 162-165 1161
1.88 13:10 57 7:39 164 161-166 1254
2.00 14:06 56 7:31 161 159-164 1210
2.13 15:00 54 7:10 163 159-171 1168
2.25 15:55 55 7:23 165 161-168 1219
2.38 16:44 49 6:33 165 160-167 1081
2.50 17:40 56 7:25 165 162-168 1223
2.63 18:32 52 6:57 166 165-167 1155
2.75 19:27 55 7:23 166 164-167 1224
2.88 20:21 54 7:11 166 166-167 1193
3.00 21:19 58 7:40 166 165-167 1274
3.13 22:21 1:02 8:15 168 165-171 1387
3.13 22:23 2 8:46 171 171-171 1499

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 49.11% More
    800m 3:19 6:40 55.96% More
    1km 4:10 6:43 58.06% More
    Mile 6:46 6:46 61.06% More
    5k 22:10 7:08 63.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.57
    5km 22:13 7:09 63.24
    5M 37:43 7:33 60.56
    10km 48:03 7:44 59.33
    10M 1:21:35 8:10 57.71
    Half 1:50:10 8:25 56.09
    20M 2:56:25 8:49 55.50
    Mara 3:58:14 9:06 54.80
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