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Sun 24th Aug 2014 at 7:00am by tipsku

Run > Race
  • Amazing
  • drizzle
  • breezy
  • Time
    1:45:03
  • Miles
    13.15
  • Min/mi
    7:59
  • Pacing
    86.3%
  • WAVA
    60.54
  • Stride(cm)
    110
  • Cals
    902
  • Cadence
    183
  • BPM
    170
  • %MHR
    92.2
  • B/mi
    1355
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Allgäu Panorama Halbmarathon Sonthofen
Sun, 24 Aug 2014 9:15 Central European Time By tipsku
Activity Type: Trail Running

Event Type: Race

Course: --
fantastic race in a very beautiful setting. The weather was a bit on the wet side at first but improved during the race. I ran it very controlled, paced it well until about mile 10 and then decided to pick up the pace a bit to improve a few positions. Final result was 11th female overall out of 153 and 2nd in V30. Very pleased with the result and that's an understatement :-D

Split Summary
===
1) 0.62m - 4:42(7:34/m) 163/168bpm 39cal 3.55/4.19/hr
2) 0.62m - 4:54(7:52/m) 168/173bpm 42cal 3.41/4.68/hr
3) 0.62m - 4:58(8:00/m) 170/172bpm 43cal 3.35/3.54/hr
4) 0.62m - 5:09(8:17/m) 170/174bpm 45cal 3.24/3.41/hr
5) 0.62m - 4:47(7:42/m) 170/175bpm 42cal 3.49/4.48/hr
6) 0.62m - 4:55(7:54/m) 170/173bpm 43cal 3.39/4.04/hr
7) 0.62m - 4:56(7:56/m) 171/174bpm 43cal 3.38/4.36/hr
8) 0.62m - 4:59(8:01/m) 170/172bpm 43cal 3.35/3.69/hr
9) 0.62m - 5:06(8:13/m) 170/172bpm 45cal 3.26/3.68/hr
10) 0.62m - 4:52(7:49/m) 169/171bpm 42cal 3.43/4.74/hr
11) 0.62m - 5:07(8:15/m) 169/172bpm 44cal 3.25/3.62/hr
12) 0.62m - 4:51(7:49/m) 170/172bpm 42cal 3.44/4.13/hr
13) 0.62m - 7:09(11:30/m) 169/172bpm 62cal 2.33/3.98/hr
14) 0.62m - 5:26(8:44/m) 167/170bpm 44cal 3.07/5.09/hr
15) 0.62m - 4:42(7:34/m) 165/169bpm 37cal 3.54/4.92/hr
16) 0.62m - 4:35(7:22/m) 170/176bpm 38cal 3.64/3.94/hr
17) 0.62m - 4:38(7:27/m) 174/175bpm 41cal 3.6/4.28/hr
18) 0.62m - 4:44(7:37/m) 171/173bpm 41cal 3.52/3.59/hr
19) 0.62m - 4:38(7:28/m) 172/175bpm 40cal 3.59/4.26/hr
20) 0.62m - 4:35(7:23/m) 174/176bpm 40cal 3.64/3.79/hr
21) 0.62m - 4:32(7:18/m) 174/175bpm 40cal 3.67/3.71/hr
22) 0.11m - 48(7:34/m) 173/174bpm 6cal 3.54/3.7/hr
4:42 4:54 4:58 5:09 4:47 4:55 4:56 4:59 5:06 4:52 5:07 4:51 7:09 5:26 4:42 4:35 4:38 4:44 4:38 4:35 4:32 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:33 161 136-168 1217 186 168-198 2/5
1.00 7:47 4:00 8:01 167 165-169 1338 183 166-198 3/1
1.50 11:39 3:52 7:44 170 168-173 1314 183 178-188 1/2
2.00 15:46 4:07 8:14 170 168-171 1399 182 180-186 4/0
2.50 19:46 4:00 8:00 170 167-174 1361 184 178-210 6/1
3.00 23:39 3:53 7:45 169 167-173 1311 185 182-190 13/27
3.50 27:37 3:59 7:57 169 167-172 1344 182 174-190 2/0
4.00 31:34 3:56 7:52 171 169-173 1346 184 178-192 3/0
4.50 35:29 3:55 7:50 171 169-172 1340 183 178-190 2/1
5.00 39:35 4:07 8:14 170 167-172 1399 182 176-188 5/0
5.50 43:42 4:07 8:13 170 169-171 1397 181 178-186 4/0
6.00 47:39 3:57 7:53 169 167-170 1333 183 180-188 3/0
6.50 51:34 3:55 7:51 170 168-171 1333 182 178-188 4/0
7.00 55:46 4:12 8:24 169 165-171 1419 181 172-186 6/1
7.50 59:39 3:54 7:48 170 168-172 1325 181 176-188 8/3
8.00 1:05:39 6:00 12:00 169 167-171 2027 178 168-186 61/0
8.50 1:10:34 4:55 9:50 167 164-170 1642 180 176-196 20/1
9.00 1:14:17 3:42 7:25 165 161-170 1223 185 178-198 18/47
9.50 1:17:54 3:37 7:14 163 159-171 1178 183 178-190 0/54
10.00 1:21:33 3:39 7:18 174 170-176 1270 183 180-192 0/5
10.50 1:25:15 3:43 7:25 174 173-175 1291 186 182-198 0/3
11.00 1:29:02 3:47 7:33 172 169-174 1299 183 180-186 0/2
11.50 1:32:54 3:53 7:45 171 168-172 1325 184 180-188 2/2
12.00 1:36:36 3:42 7:24 174 169-175 1288 185 180-190 1/6
12.50 1:40:14 3:38 7:16 174 173-175 1264 185 182-190 0/3
13.00 1:43:54 3:39 7:19 173 173-174 1264 184 176-190 2/3
13.15 1:45:02 1:08 7:29 172 172-174 1288 179 172-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 4.6% 10:23
    36 1.8% 8:00
    18 10.7% 9:31

  • Cadence Distribution

    183 avge / 210 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.75% More
    800m 3:31 7:04 53.73% More
    1km 4:28 7:12 55.10% More
    Mile 7:14 7:14 58.33% More
    5k 23:02 7:25 61.09% More
    5 miles 37:54 7:35 61.04% More
    10k 49:17 7:56 58.84% More
    10 miles 1:20:11 8:01 59.36% More
    Half 1:44:37 7:59 60.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.56
    5km 22:46 7:20 61.83
    5M 37:41 7:32 61.39
    10km 47:27 7:38 61.11
    10M 1:18:35 7:52 60.57
    Half 1:44:38 7:59 60.04
    20M 2:43:51 8:12 60.16
    Mara 3:38:08 8:20 59.93

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