for an ad-free Fetcheveryone experience!

Sun 24th Aug 2014 at 12:00pm by a4gjw

Run > General

Follow User
0 👍

Time
2:15:20
Miles
13.07
Min/mi
10:21
Pacing
75.2%
WAVA
50.93
Stride(cm)
88
Cals
1435
Cadence
177
Asc(m)
42
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 71cal
2) 1km - 6:59(6:59/km) 67cal
3) 1km - 8:16(8:16/km) 58cal
4) 1km - 8:40(8:40/km) 52cal
5) 1km - 7:17(7:17/km) 59cal
6) 1km - 5:41(5:41/km) 70cal
7) 1km - 5:40(5:40/km) 70cal
8) 1km - 5:31(5:31/km) 67cal
9) 1km - 6:39(6:39/km) 76cal
10) 1km - 5:01(5:01/km) 69cal
11) 1km - 6:12(6:12/km) 76cal
12) 1km - 6:22(6:22/km) 69cal
13) 1km - 5:41(5:41/km) 70cal
14) 1km - 6:44(6:44/km) 73cal
15) 1km - 7:38(7:38/km) 67cal
16) 1km - 5:48(5:48/km) 68cal
17) 1km - 6:02(6:02/km) 73cal
18) 1km - 5:47(5:47/km) 69cal
19) 1km - 5:29(5:29/km) 71cal
20) 1km - 8:08(8:08/km) 70cal
21) 1km - 5:36(5:36/km) 68cal
22) 0.03km - 11(6:19/km) 2cal

5:59 6:59 8:16 8:40 7:17 5:41 5:40 5:31 6:39 5:01 6:12 6:22 5:41 6:44 7:38 5:48 6:02 5:47 5:29 8:08 5:36 11

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:35	178 166-184	15/1
1.00	10:03	5:15	10:30	178 168-186	47/2
1.50	16:17	6:14	12:27	175 160-184	56/0
2.00	23:20	7:04	14:08	163 112-184	78/0
2.50	29:55	6:34	13:09	166 116-182	50/3
3.00	36:09	6:14	12:28	166 116-190	50/12
3.50	40:51	4:42	9:24	185 168-192	15/12
4.00	45:24	4:33	9:07	182 176-186	5/10
4.50	50:10	4:46	9:32	181 168-186	12/8
5.00	54:14	4:04	8:08	188 182-196	3/54
5.50	59:21	5:07	10:14	179 116-192	23/19
6.00	1:04:03	4:42	9:24	177 114-196	3/20
6.50	1:07:55	3:52	7:44	188 182-194	0/61
7.00	1:13:20	5:26	10:51	182 174-190	23/7
7.50	1:18:38	5:18	10:35	178 162-188	22/10
8.00	1:23:16	4:38	9:16	181 168-188	0/46
8.50	1:28:25	5:10	10:19	174 114-186	1/22
9.00	1:35:07	6:42	13:24	161 116-186	20/0
9.50	1:39:57	4:50	9:41	182 168-188	2/13
10.00	1:44:33	4:35	9:11	186 182-190	6/6
10.50	1:49:30	4:57	9:54	184 174-190	4/32
11.00	1:54:09	4:40	9:19	184 178-190	4/20
11.50	1:58:26	4:17	8:34	189 180-194	0/89
12.00	2:03:43	5:17	10:33	182 170-190	6/3
12.50	2:10:27	6:44	13:28	152 106-188	35/8
13.00	2:14:35	4:08	8:17	189 182-194	4/27
13.02	2:14:48	13	10:48	181 176-186	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
315	7.9%	12:22
43	7.4%	14:57
34	7.6%	13:41
23	4.6%	10:19
22	3.9%	9:38
21	3.0%	13:39

Cadence Distribution
177 avge / 196 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.3	181	12.5	2:04:22	9:59
Walk	7.7	117	0.6	10:26	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.39%	More
800m	3:47	7:36	54.31%	More
1km	4:48	7:44	56.34%	More
Mile	8:13	8:13	56.95%	More
5k	28:17	9:06	54.70%	More
5 miles	46:48	9:22	54.00%	More
10k	1:00:39	9:46	52.06%	More
10 miles	1:38:21	9:50	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.77
5km	29:31	9:30	52.41
5M	48:52	9:46	51.71
10km	1:01:32	9:54	51.31
10M	1:41:54	10:11	50.94
Half	2:15:40	10:21	50.53
20M	3:32:27	10:37	50.53
Mara	4:42:51	10:48	50.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.