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Sat 23rd Aug 2014 at 9:00am by johnnyboy

Run > parkrun
  • Time
    23:44
  • Miles
    3.13
  • Min/mi
    7:35
  • Pacing
    93.2%
  • WAVA
    65.17
  • Cals
    314
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1104
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 137/145bpm 57cal
2) 0.62m - 4:49(7:44/m) 145/148bpm 64cal
3) 0.62m - 4:41(7:33/m) 148/152bpm 63cal
4) 0.62m - 4:51(7:48/m) 150/152bpm 65cal
5) 0.62m - 4:37(7:25/m) 153/159bpm 64cal
6) 0.02m - 7(5:05/m) 160/160bpm 1cal
4:40 4:49 4:41 4:51 4:37 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:15 112 79-136 812 1/6
0.25 1:49 54 7:15 140 135-143 1015 2/0
0.38 2:46 57 7:35 144 143-144 1091 1/1
0.50 3:43 58 7:42 144 143-144 1109 2/2
0.63 4:42 59 7:50 144 141-145 1128 0/2
0.75 5:41 59 7:52 145 144-145 1142 0/1
0.88 6:41 59 7:55 144 143-145 1140 3/1
1.00 7:41 1:00 8:02 146 145-147 1173 3/0
1.13 8:37 56 7:29 147 146-147 1100 2/1
1.25 9:33 57 7:32 147 146-147 1108 2/0
1.38 10:32 59 7:51 147 147-148 1154 1/2
1.50 11:29 57 7:32 148 147-149 1115 2/4
1.63 12:25 56 7:32 149 148-149 1122 2/5
1.75 13:21 56 7:30 149 147-150 1116 3/1
1.88 14:15 53 7:07 151 150-152 1075 4/1
2.00 15:13 58 7:44 149 148-150 1152 1/2
2.13 16:15 1:02 8:14 149 148-150 1227 1/2
2.25 17:15 1:00 8:02 149 147-150 1196 0/2
2.38 18:11 56 7:29 150 148-152 1123 1/4
2.50 19:02 51 6:49 151 151-152 1030 1/0
2.63 19:59 57 7:34 151 151-152 1142 2/0
2.75 20:56 57 7:38 152 151-152 1160 2/2
2.88 21:53 57 7:35 153 152-154 1161 1/0
3.00 22:49 56 7:25 155 154-155 1151 0/2
3.12 23:32 43 5:56 158 155-160 937 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 7:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.57% More
    800m 3:33 7:09 57.29% More
    1km 4:30 7:15 59.55% More
    Mile 7:19 7:19 63.30% More
    5k 23:24 7:32 65.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 65.42
    5km 23:33 7:35 65.14
    5M 39:00 7:48 64.22
    10km 49:06 7:54 63.74
    10M 1:21:18 8:08 63.26
    Half 1:48:14 8:16 62.75
    20M 2:49:30 8:29 62.73
    Mara 3:45:40 8:37 63.03
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