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Sat 23rd Aug 2014 at 8:00am by controversial

Run > Race
  • Time
    18:01
  • Miles
    3.09
  • Min/mi
    5:50
  • Pacing
    92.9%
  • WAVA
    74.80
  • Stride(cm)
    154
  • Cals
    282
  • Cadence
    179
  • BPM
    157
  • %MHR
    87.4
  • B/mi
    918
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:30(3:25/km) 151/158bpm 81cal 4.87/5.56/hr
2) 1.61km - 5:50(3:38/km) 160/163bpm 93cal 4.59/5.26/hr
3) 1.61km - 6:09(3:49/km) 163/166bpm 100cal 4.37/5.46/hr
4) 0.16km - 32(3:20/km) 166/166bpm 8cal 5/5.18/hr
5:30 5:50 6:09 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 123 89-147 671 184 120-196 3/0
0.25 1:26 45 5:57 153 149-156 911 179 178-182 6/0
0.38 2:09 43 5:46 157 156-157 904 178 178-178 1/3
0.50 2:51 42 5:37 156 156-156 875 178 178-178 0/4
0.63 3:32 41 5:29 156 155-157 855 178 178-180 0/1
0.75 4:09 37 4:57 156 155-158 773 185 180-188 0/6
0.88 4:49 40 5:20 155 154-156 827 182 180-186 0/10
1.00 5:30 41 5:27 155 154-157 844 180 180-182 0/2
1.13 6:13 43 5:42 157 156-158 895 179 178-180 1/1
1.25 6:53 40 5:19 157 156-158 835 178 178-178 0/7
1.38 7:34 41 5:32 159 158-159 879 178 178-178 0/4
1.50 8:20 46 6:05 159 157-161 967 176 176-178 3/0
1.63 9:05 46 6:05 162 161-162 984 176 176-176 1/0
1.75 9:50 45 6:02 162 161-162 977 178 176-180 6/0
1.88 10:35 45 6:00 163 162-163 978 178 176-178 5/0
2.00 11:20 45 6:00 162 161-163 971 178 178-178 1/2
2.13 12:08 47 6:17 162 162-163 1018 177 176-178 0/1
2.25 12:55 47 6:18 163 162-163 1027 177 176-180 4/0
2.38 13:43 48 6:27 164 163-165 1058 178 176-178 4/0
2.50 14:29 46 6:08 165 164-165 1013 175 174-176 2/1
2.63 15:12 43 5:42 162 161-163 922 178 176-180 0/2
2.75 15:59 47 6:15 162 160-163 1013 177 176-178 5/0
2.88 16:47 48 6:23 165 163-166 1052 176 176-176 4/0
3.00 17:30 43 5:44 165 165-166 947 180 176-186 2/1
3.10 18:02 32 5:33 166 165-166 920 184 182-186 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 6:00
    15 2.5% 5:56
    11 1.1% 6:14
    11 3.5% 5:34

  • Cadence Distribution

    179 avge / 196 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 18:01 5:49
    Walk 0.1 120 0 1 48:46

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 78.06
    5km 18:08 5:50 74.63
    5M 30:52 6:10 71.17
    10km 39:21 6:20 69.62
    10M 1:07:00 6:42 67.50
    Half 1:30:37 6:55 65.48
    20M 2:25:27 7:16 64.64
    Mara 3:16:44 7:31 63.73
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